Ww Balsamic Chicken with Garlic Couscous
Elevate your weeknight dinner with this Weight Watchers-inspired Balsamic Chicken with Garlic Couscous, a flavorful and wholesome dish that will delight your taste buds without compromising on health. Tender, marinated chicken breasts are infused with the tangy sweetness of balsamic vinegar, honey, and aromatic oregano, then perfectly seared to juicy perfection. Paired with a bed of fragrant garlic couscous, prepared with low-sodium chicken broth and a hint of butter for a fluffy, savory side, this meal is a harmonious balance of bold flavors and comforting textures. Ready in just 40 minutes, it’s an ideal choice for busy evenings or meal prep, and the optional sprinkle of fresh parsley adds a vibrant finishing touch. Perfect for those seeking healthy, satisfying meals, this dish is sure to become a new family favorite!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 0.25 cup balsamic vinegar
- 2 tablespoons olive oil
- 1 tablespoon honey
- 4 garlic cloves, minced
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup couscous
- 1.25 cups chicken broth (low sodium)
- 1 tablespoon butter
- 2 tablespoons fresh parsley, chopped (optional for garnish)
Instructions
In a small bowl, combine balsamic vinegar, 1 tablespoon of olive oil, honey, 2 minced garlic cloves, dried oregano, salt, and black pepper to create the marinade.
Place the chicken breasts in a shallow dish or resealable plastic bag and pour the marinade over them. Ensure the chicken is fully coated. Marinate for at least 15 minutes or up to 1 hour in the refrigerator.
While the chicken is marinating, prepare the garlic couscous. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. Add the remaining 2 minced garlic cloves and sauté for 1 minute until fragrant.
Add the chicken broth and butter to the saucepan and bring to a boil. Stir in the couscous, remove from heat, cover, and let it sit for 5 minutes. Afterward, fluff the couscous with a fork and set aside.
Heat a large skillet or grill pan over medium-high heat. Remove the chicken from the marinade, letting any excess drip off, and cook for about 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C).
Serve the chicken breasts over a bed of garlic couscous. Garnish with fresh parsley if desired. Enjoy!
Nutrition Facts
Calories |
463 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.2 g | 21% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 156 mg | 52% | |
| Sodium | 688 mg | 30% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 1.0 g | 4% | |
| Total Sugars | 6.9 g | ||
| Protein | 56.8 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 44 mg | 3% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 561 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
