Balsamic Chicken with White Beans Spinach
Elevate your weeknight dinners with this wholesome and flavorful Balsamic Chicken with White Beans and Spinach. Juicy, seared chicken breasts are simmered in a tangy balsamic garlic sauce and nestled alongside tender white beans and vibrant fresh spinach for a protein-packed, nutrient-rich dish. Quick and easy to make in just 40 minutes, this one-skillet recipe minimizes cleanup while maximizing taste with a harmonious blend of oregano, garlic, and optional bursts of sweetness from cherry tomatoes. Perfect for a healthy, comforting meal, this dish is an excellent source of lean protein, fiber, and vitamins, making it ideal for busy weeknights or light entertaining. Serve it as-is or pair with crusty bread to soak up the rich, savory sauce.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 4 tablespoons balsamic vinegar
- 2 tablespoons olive oil
- 4 cloves garlic
- 1 cup low-sodium chicken broth
- 15 ounces canned white beans (e.g., cannellini or great northern beans)
- 6 cups fresh spinach
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 cup cherry tomatoes (optional)
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Season the chicken breasts with salt and black pepper on both sides.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
Add the chicken breasts to the skillet and sear for 4-5 minutes per side, until golden brown. Remove the chicken and set aside.
Reduce the heat to medium. Add the remaining 1 tablespoon of olive oil to the skillet.
Mince the garlic and sauté in the skillet for 1-2 minutes until fragrant.
Deglaze the skillet by adding the balsamic vinegar and scraping up any browned bits from the bottom.
Add the chicken broth, dried oregano, and canned white beans (drained and rinsed). Stir to combine.
Return the chicken breasts to the skillet, nestling them into the mixture. Reduce the heat to low, cover the skillet, and simmer for 10-12 minutes, or until the chicken is fully cooked (internal temperature of 165°F).
Add the fresh spinach and optionally the cherry tomatoes to the skillet. Stir gently and cook for 2-3 minutes, or until the spinach is wilted.
Taste the sauce and adjust seasoning with additional salt or pepper, if needed.
Garnish with chopped fresh parsley before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
481 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 694 mg | 30% | |
| Total Carbohydrate | 24.1 g | 9% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 4.2 g | ||
| Protein | 62.0 g | 124% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 152 mg | 12% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 874 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
