Mediterranean Balsamic Chicken

Nutriscore Rating: 67/100

Elevate your weeknight dinners with this flavor-packed Mediterranean Balsamic Chicken, a dish that captures the vibrant essence of Mediterranean cuisine in every bite. Tender, juicy chicken breasts are marinated in a tangy balsamic vinegar blend infused with olive oil, garlic, honey, and fragrant herbs like oregano, thyme, and rosemary. Roasted alongside sweet cherry tomatoes and briny Kalamata olives, this skillet-to-oven recipe delivers bold, savory flavors effortlessly. Finished with a sprinkle of fresh basil and optional crumbled feta cheese, this Mediterranean-inspired masterpiece pairs beautifully with couscous, quinoa, or a crisp garden salad. Quick to prepare and perfect for meal prepping, this one-pan wonder is an irresistible fusion of healthy ingredients and gourmet taste.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

14 items

• 4 pieces Boneless, skinless chicken breasts
• 0.25 cups Balsamic vinegar
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1 teaspoon Dried rosemary
• 1 tablespoon Honey
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1 cup Cherry tomatoes, halved
• 0.5 cups Kalamata olives, pitted and halved
• 2 tablespoons Fresh basil leaves, chopped
• 0.25 cups Crumbled feta cheese (optional)

📝 Instructions

8 steps

1. In a small bowl, whisk together balsamic vinegar, olive oil, minced garlic, dried oregano, dried thyme, dried rosemary, honey, salt, and black pepper to create the marinade.

2. Place the chicken breasts in a large zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, preferably 2 hours.

3. Preheat your oven to 375°F (190°C).

4. Heat a large, oven-safe skillet over medium heat. Add a small drizzle of olive oil if needed and sear the chicken breasts for 2-3 minutes on each side until golden brown.

5. Remove the skillet from heat and scatter the cherry tomatoes and Kalamata olives around the chicken in the skillet. Transfer the skillet to the preheated oven.

6. Bake for 18-22 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

7. Carefully remove the skillet from the oven and let the chicken rest for 5 minutes.

8. Garnish with fresh chopped basil and crumbled feta cheese, if desired. Serve warm with your favorite sides, such as couscous, quinoa, or a fresh salad.

Nutrition Facts

1 serving (288.1g)

Calories		486
% Daily Value*
Total Fat		20.5 g	26%
	Saturated Fat	5.8 g	29%
	Polyunsaturated Fat	0.0 g
Cholesterol		161 mg	54%
Sodium		1108 mg	48%
Total Carbohydrate		13.8 g	5%
	Dietary Fiber	2.6 g	9%
	Total Sugars	8.9 g
Protein		57.6 g	115%
Vitamin D		0.0 mcg	0%
Calcium		138 mg	11%
Iron		2.9 mg	16%
Potassium		723 mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 738 cal (39.2%%)

Protein: 922 cal (49.0%%)

Carbs: 222 cal (11.8%%)