Shrimp Asparagus and White Bean Salad
Bright, fresh, and packed with flavor, this Shrimp Asparagus and White Bean Salad is the ultimate light and healthy meal for any occasion. Featuring tender shrimp, crisp asparagus, creamy white beans, and juicy cherry tomatoes, this dish is tossed in a zesty lemon-Dijon dressing for a burst of tangy goodness in every bite. The recipe comes together quickly with just 15 minutes of prep time, making it perfect for busy weeknights or a last-minute dinner party. Blanching the asparagus ensures a vibrant color and perfect texture, while cooling the salad before serving allows all the fresh ingredients to meld beautifully. This protein-packed salad is not only nutritious but also a visually stunning centerpiece for your table. Serve it as a main course or a side dish, and elevate your mealtime with this refreshing and satisfying creation. Keywords: Shrimp Asparagus Salad, White Bean Salad, Lemon-Dijon Dressing, Healthy Salad Recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 454 grams large shrimp, peeled and deveined
- 250 grams asparagus, trimmed and cut into 2-inch pieces
- 400 grams canned white beans (such as cannellini), drained and rinsed
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons lemon juice
- 1 teaspoon lemon zest
- 1 clove garlic, finely minced
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
- 2 tablespoons fresh parsley, chopped
- 150 grams cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
Instructions
Bring a pot of salted water to a boil. Add the asparagus and blanch for 2-3 minutes, until bright green and tender-crisp. Immediately transfer to an ice bath to cool, then drain and set aside.
In the same pot of boiling water, add the shrimp and cook for 2-3 minutes, until opaque and cooked through. Drain and set aside to cool.
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, Dijon mustard, honey, salt, and black pepper to create the dressing.
In a large mixing bowl, combine the white beans, asparagus, shrimp, cherry tomatoes, red onion, and parsley.
Pour the dressing over the salad and gently toss to coat all ingredients evenly.
Taste and adjust seasoning with additional salt or pepper, if needed.
Chill the salad in the refrigerator for 15-20 minutes to allow flavors to meld, or serve immediately.
Nutrition Facts
Calories |
1294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 858 mg | 286% | |
| Sodium | 2744 mg | 119% | |
| Total Carbohydrate | 93.4 g | 34% | |
| Dietary Fiber | 27.5 g | 98% | |
| Total Sugars | 19.3 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 624 mg | 48% | |
| Iron | 15.6 mg | 87% | |
| Potassium | 3506 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
