Ww 4 Points Grilled Herbed Chicken
Savor the perfect balance of fresh herbs and zesty flavor with this Weight Watchers-friendly 4 Points Grilled Herbed Chicken recipe. Juicy, boneless chicken breasts are marinated in a fragrant blend of olive oil, minced garlic, lemon juice, rosemary, thyme, oregano, and a touch of salt and pepper, creating tender and flavorful results with every bite. This quick-to-prep recipe takes just 15 minutes to assemble, followed by 20 minutes on the grill for a protein-packed meal that doesn’t skimp on taste. Ideal for a light yet satisfying dinner, this grilled chicken pairs seamlessly with a crisp salad or roasted vegetables, making it a versatile and healthy choice for any occasion. Perfect for weight-conscious food lovers, this dish is a low-calorie, high-flavor option that fits beautifully into your balanced lifestyle.
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 2 teaspoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 1 as needed cooking spray
Instructions
In a small bowl, combine olive oil, minced garlic, lemon juice, rosemary, thyme, oregano, salt, and black pepper to create the marinade.
Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring the chicken is evenly coated.
Seal the bag or cover the dish with plastic wrap, and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for enhanced flavor.
Preheat your grill to medium-high heat and lightly coat the grates with cooking spray to prevent sticking.
Remove the chicken from the marinade and discard any excess liquid.
Place the chicken breasts on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C).
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled herbed chicken with your favorite side dishes for a complete, low-point meal.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.3 g | 57% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 592 mg | 197% | |
| Sodium | 2877 mg | 125% | |
| Total Carbohydrate | 5.9 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.8 g | ||
| Protein | 216.4 g | 433% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 110 mg | 8% | |
| Iron | 7.6 mg | 42% | |
| Potassium | 1866 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
