No Secret Ingredients Oven Baked Chicken Nuggets
Say goodbye to mystery ingredients and hello to wholesome goodness with these No Secret Ingredients Oven Baked Chicken Nuggets! Made with simple pantry staples like boneless chicken breasts, breadcrumbs, and a touch of Parmesan cheese, this recipe delivers irresistibly crispy nuggets without frying. The perfect balance of seasoning—including garlic powder, paprika, and black pepper—adds bold flavor, while baking at 400°F keeps them tender on the inside and golden-brown on the outside. Quick to prepare in just 20 minutes and ready to serve in under an hour, these nuggets are a healthier, family-friendly alternative to fast food. Pair with your favorite dipping sauce for a snack, lunch, or even a kid-approved dinner they'll beg for again and again!
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Recipe Information
Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 0.5 cups All-purpose flour
- 1 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 teaspoons Garlic powder
- 0.5 teaspoons Paprika
- 2 large Eggs
- 1 cups Breadcrumbs (plain or panko)
- 0.25 cups Parmesan cheese, finely grated (optional)
- as needed Cooking spray or olive oil
Instructions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Cut the chicken breasts into bite-sized pieces, approximately 1-inch cubes. Pat the pieces dry with a paper towel to remove excess moisture.
In a shallow bowl, combine the flour, salt, black pepper, garlic powder, and paprika. Mix well.
In a second shallow bowl, beat the eggs until the yolks and whites are fully combined.
In a third shallow bowl, combine the breadcrumbs and Parmesan cheese (if using).
Set up a breading station with the bowls in the following order: seasoned flour, beaten eggs, and breadcrumb mixture.
Dredge each piece of chicken in the flour mixture, ensuring it is completely coated. Shake off any excess.
Dip the floured chicken into the beaten eggs, allowing any excess egg to drip off.
Press the chicken into the breadcrumb mixture, coating it evenly. Gently press the breadcrumbs onto the chicken to help them adhere.
Place the breaded chicken pieces on the prepared baking sheet, leaving a small gap between each piece.
Lightly spray the chicken nuggets with cooking spray or drizzle with a small amount of olive oil to help them brown during baking.
Bake the chicken nuggets in the preheated oven for 10 minutes. Remove the baking sheet from the oven, flip the nuggets over, and return them to bake for an additional 10 minutes, or until the chicken is cooked through and the coating is golden and crispy.
To check doneness, cut a nugget in half; the chicken should be white and no longer pink inside. Alternatively, use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Serve the chicken nuggets immediately with your favorite dipping sauce or as a standalone snack or main dish.
Nutrition Facts
Calories |
1605 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.7 g | 56% | |
| Saturated Fat | 18.3 g | 92% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 704 mg | 235% | |
| Sodium | 4468 mg | 194% | |
| Total Carbohydrate | 132.5 g | 48% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 8.7 g | ||
| Protein | 162.0 g | 324% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 850 mg | 65% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 1355 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
