Ww 4 Points Chinese Chicken Legs
Indulge in the savory, mouthwatering flavors of these WW 4 Points Chinese Chicken Legs, a healthier take on an Asian-inspired favorite that’s big on taste but light on calories. Perfectly marinated in a zesty blend of low-sodium soy sauce, hoisin sauce, honey, garlic, and fresh ginger, these tender chicken drumsticks are roasted to perfection with a caramelized finish that’s sure to please. Quick to prepare and surprisingly simple, this Weight Watchers-friendly recipe is ideal for busy weeknights or meal-prepped lunches. Garnish with sesame seeds and fresh green onions for a pop of texture and flavor, and pair with steamed rice or stir-fried vegetables for a complete, guilt-free meal. Low in points and high in satisfaction, these chicken legs are a must-try for anyone craving bold, nutritious dishes!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 0.25 cup Low-sodium soy sauce
- 2 tablespoons Hoisin sauce
- 1 tablespoon Rice vinegar
- 1 teaspoon Sesame oil
- 1 tablespoon Honey
- 3 cloves Garlic, minced
- 1 teaspoon Fresh ginger, grated
- 0.25 teaspoon Ground black pepper
- 1 teaspoon Sesame seeds (optional, for garnish)
- 2 stalks Green onions, sliced (optional, for garnish)
Instructions
In a large mixing bowl, whisk together the soy sauce, hoisin sauce, rice vinegar, sesame oil, honey, minced garlic, grated ginger, and black pepper to prepare the marinade.
Place the chicken drumsticks in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are evenly coated. Seal the bag or cover the dish and refrigerate for at least 1 hour or up to overnight for maximum flavor.
Preheat your oven to 375°F (190°C). Line a baking sheet with aluminum foil and place a wire rack on top. Lightly spray the rack with non-stick cooking spray to prevent sticking.
Remove the chicken drumsticks from the marinade, letting any excess marinade drip off, and arrange them on the prepared rack. Discard the remaining marinade.
Bake the chicken in the preheated oven for 35-40 minutes, turning the drumsticks halfway through cooking to ensure even browning.
For a slightly caramelized finish, switch the oven to broil mode during the last 3-5 minutes of cooking. Keep a close eye on the drumsticks to prevent burning.
Remove the chicken from the oven and let it rest for 5 minutes. If desired, sprinkle sesame seeds and sliced green onions on top for garnish.
Serve the chicken drumsticks with steamed rice, stir-fried vegetables, or a fresh salad for a complete and balanced meal.
Nutrition Facts
Calories |
430 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.7 g | 29% | |
| Saturated Fat | 5.9 g | 30% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 168 mg | 56% | |
| Sodium | 839 mg | 36% | |
| Total Carbohydrate | 10.6 g | 4% | |
| Dietary Fiber | 0.7 g | 3% | |
| Total Sugars | 6.7 g | ||
| Protein | 46.1 g | 92% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 538 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
