Ww 3 Pt Weight Watchers Broccoli Quiche
Satisfy your craving for a hearty yet healthy dish with this Weight Watchers Broccoli Quiche, clocking in at only 3 points per serving! Bursting with vibrant steamed broccoli, creamy low-fat cheddar cheese, and a light, fluffy texture thanks to a clever mix of egg substitute, non-fat milk, and low-fat Bisquick, this quiche is as nutritious as it is delicious. With just 15 minutes of prep time and straightforward ingredients, it’s an effortless meal that’s perfect for breakfast, brunch, or even a light dinner. Seasoned with a simple blend of salt and pepper, and baked to golden perfection, this guilt-free recipe proves that eating well doesn’t mean sacrificing flavor. Serve warm for a cheesy, veggie-packed delight that’s Weight Watchers-approved.
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Recipe Information
Ingredients
- 2 cups Fresh broccoli florets
- 1 cup Egg substitute (or egg whites)
- 1 cup Low-fat shredded cheddar cheese
- 1 cup Non-fat milk
- 0.5 cup Low-fat Bisquick baking mix
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 1 as needed for greasing Cooking spray
Instructions
Preheat your oven to 375°F (190°C).
Lightly grease a 9-inch pie dish or quiche dish using cooking spray and set aside.
Bring a medium pot of water to a boil and lightly steam the broccoli florets for 3-4 minutes. They should be bright green and slightly tender. Drain and set aside.
In a large mixing bowl, whisk together the egg substitute, non-fat milk, low-fat Bisquick baking mix, salt, and black pepper until fully combined and smooth.
Add the steamed broccoli and half of the shredded cheese to the mixture. Stir gently to evenly distribute.
Pour the mixture into the prepared quiche dish, spreading it evenly.
Top with the remaining shredded cheddar cheese.
Bake in the preheated oven for 30-35 minutes, or until the quiche is set in the center and lightly golden on the edges. A knife inserted into the center should come out clean.
Remove the quiche from the oven and let it cool for 5 minutes before slicing and serving.
Serve warm and enjoy a delicious, Weight Watchers-friendly meal!
Nutrition Facts
Calories |
832 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 6.3 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 45 mg | 15% | |
| Sodium | 4098 mg | 178% | |
| Total Carbohydrate | 84.8 g | 31% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 22.7 g | ||
| Protein | 81.3 g | 163% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 1324 mg | 102% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1533 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
