Turkey or Chicken Cordon Blue Weight Watchers
Elevate your weeknight dinner game with this delicious and guilt-free Turkey or Chicken Cordon Bleu, perfectly tailored for Weight Watchers enthusiasts! This lightened-up version swaps out heavier ingredients for lean turkey or chicken breast, low-fat Swiss cheese, and lean ham, creating a high-protein meal without sacrificing rich, cheesy flavors. Coated in a crispy mixture of whole wheat breadcrumbs and Parmesan cheese, and baked to golden perfection with a quick spritz of cooking spray, this recipe offers a satisfying crunch while keeping it healthier. With only 20 minutes of prep time, it’s an easy, oven-baked dish that combines indulgence and nourishment, making it ideal for a wholesome family meal. Pair it with a side of steamed vegetables or a crisp salad for a balanced, Weight Watchers-friendly dinner that feels anything but ordinary.
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Recipe Information
Ingredients
- 4 pieces (4-6 oz each) Turkey or chicken breast
- 4 slices Low-fat Swiss cheese slices
- 4 slices Lean ham slices
- 0.5 cups Whole wheat breadcrumbs
- 2 tablespoons Grated Parmesan cheese
- 2 large Egg whites or liquid egg substitute
- 0.25 cups All-purpose flour
- 0.5 teaspoons Salt
- 0.5 teaspoons Black pepper
- 1 as needed Cooking spray
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or lightly coat it with cooking spray.
Place each piece of turkey or chicken breast between two sheets of plastic wrap. Use a meat mallet or rolling pin to gently pound each breast until it is about 1/4 inch thick.
Lay one slice of low-fat Swiss cheese and one slice of lean ham on each piece of turkey or chicken. Carefully roll the meat tightly around the filling, starting from the shorter end. Secure each roll with toothpicks if necessary.
Prepare three shallow bowls or plates. In the first, combine the flour, salt, and black pepper. In the second, whisk the egg whites or egg substitute until slightly frothy. In the third, mix the whole wheat breadcrumbs and grated Parmesan cheese.
Dredge each turkey or chicken roll in the flour mixture, then dip it into the egg wash, and finally coat it with the breadcrumb mixture, pressing gently to ensure an even coating.
Place the breaded rolls on the prepared baking sheet, seam-side down. Lightly spray the tops with cooking spray to help them crisp up during baking.
Bake in the preheated oven for 20-25 minutes, or until the meat is cooked through and the coating is golden brown. Use a meat thermometer to ensure the internal temperature reaches 165°F (74°C).
Remove the toothpicks before serving. Serve hot with a side of steamed vegetables or a fresh salad for a complete, healthy meal.
Nutrition Facts
Calories |
434 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.1 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 159 mg | 53% | |
| Sodium | 1065 mg | 46% | |
| Total Carbohydrate | 17.8 g | 6% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 1.0 g | ||
| Protein | 64.9 g | 130% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 264 mg | 20% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 610 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
