Reduced Fat Impossibly Easy Vegetable Pie
Looking for a wholesome, guilt-free comfort food dish that comes together with minimal effort? The Reduced Fat Impossibly Easy Vegetable Pie is exactly what you need! Packed with vibrant veggies like broccoli, bell peppers, and onions, this recipe gets a creamy, cheesy twist with reduced-fat cheddar while staying light thanks to egg whites and skim milk. The magic happens with reduced-fat Bisquick mix, which creates an impossibly easy crust as it bakes—no rolling or kneading required! Ready in just 50 minutes from start to finish, this low-fat, vegetarian-friendly dish is perfect for busy weeknights or a healthy brunch option. Serve it warm in hearty wedges and enjoy a satisfying meal bursting with flavor and nutrition!
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Recipe Information
Ingredients
- 1.5 cups chopped broccoli
- 1 cup chopped onion
- 1 cup shredded reduced-fat cheddar cheese
- 0.5 cup finely chopped bell pepper (red, green, or yellow)
- 4 large egg whites
- 1 cup skim milk
- 0.5 cup reduced-fat Bisquick mix
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
- non-stick cooking spray
Instructions
Preheat the oven to 400°F (200°C). Lightly grease a 9-inch pie plate with non-stick cooking spray.
In a medium-sized bowl, combine the chopped broccoli, onion, bell pepper, and shredded cheddar cheese. Spread this mixture evenly in the prepared pie plate.
In another bowl, whisk together the egg whites, skim milk, reduced-fat Bisquick mix, salt, and black pepper until smooth and well-combined.
Pour the liquid mixture evenly over the vegetables and cheese in the pie plate.
Place the pie plate on the center rack of the preheated oven and bake for 35 minutes, or until a knife inserted in the center of the pie comes out clean.
Let the pie rest for 5 minutes after baking to set. Cut into 6 wedges and serve warm. Enjoy your Reduced Fat Impossibly Easy Vegetable Pie!
Nutrition Facts
Calories |
147 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 7% | |
| Saturated Fat | 2.6 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 447 mg | 19% | |
| Total Carbohydrate | 16.6 g | 6% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 5.3 g | ||
| Protein | 10.9 g | 22% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 232 mg | 18% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 338 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
