Ww 3 Points Super Sandwich Stuffed with Chicken Salad
Indulge in a guilt-free lunch with the WW 3 Points Super Sandwich Stuffed with Chicken Salad—a light yet satisfying option packed with flavor and nutrients. Featuring tender shredded chicken breast mixed with creamy non-fat Greek yogurt, tangy Dijon mustard, and a medley of crunchy celery, zesty red onion, and fresh parsley, this chicken salad is elevated by a splash of lemon juice and perfectly seasoned with salt and black pepper. Nestled between a toasted whole-grain sandwich thin and layers of crisp lettuce and juicy tomato slices, this low-point, Weight Watchers-friendly sandwich is ready in just 10 minutes. Perfect for meal prep or on-the-go dining, this wholesome recipe combines health-conscious ingredients with a hearty, restaurant-style feel.
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Recipe Information
Ingredients
- 1 cup (shredded) Cooked chicken breast
- 0.25 cup Non-fat plain Greek yogurt
- 1 teaspoon Dijon mustard
- 1 stalk (diced) Celery
- 2 tablespoons (finely chopped) Red onion
- 1 tablespoon (chopped) Fresh parsley
- 1 teaspoon Fresh lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 bun Low-point whole grain sandwich thin
- 2 leaves Leafy lettuce
- 2 slices Tomato
Instructions
In a medium-sized mixing bowl, combine the shredded cooked chicken breast, Greek yogurt, Dijon mustard, diced celery, chopped red onion, and fresh parsley.
Add fresh lemon juice, salt, and black pepper to the chicken mixture. Stir well until all ingredients are evenly coated.
Toast the whole grain sandwich thin if desired for added texture and flavor.
Place one leaf of lettuce on the bottom half of the sandwich thin.
Spoon the prepared chicken salad onto the lettuce, spreading it evenly.
Add the tomato slices on top of the chicken salad, followed by the second lettuce leaf.
Place the top half of the sandwich thin over the filling to complete the sandwich.
Serve immediately or wrap tightly for an on-the-go meal.
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 146 mg | 49% | |
| Sodium | 1437 mg | 62% | |
| Total Carbohydrate | 31.5 g | 11% | |
| Dietary Fiber | 6.9 g | 25% | |
| Total Sugars | 8.8 g | ||
| Protein | 67.0 g | 134% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 172 mg | 13% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
