Ww 1 Point Hair Strengthener Smoothie
Boost your hair health from the inside out with this vibrant and nutrient-packed WW 1 Point Hair Strengthener Smoothie! Designed to be light on calories yet heavy on nutrition, this smoothie combines the power of fresh spinach, antioxidant-rich mixed berries, and potassium-packed banana to promote hair strength and vitality. Chia seeds and ground flaxseed add a dose of omega-3 fatty acids and fiber, while unsweetened almond milk and a hint of vanilla extract provide creaminess and a subtle sweetness without the need for added sugar. Ready in just 5 minutes, this refreshing smoothie is as delicious as it is nourishing—perfect as a quick breakfast, post-workout treat, or anytime beauty boost. Keywords: "healthy hair smoothie," "low-calorie smoothie," "nutrient-rich smoothie".
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Recipe Information
Ingredients
- 1 cup Unsweetened almond milk
- 1 cup Fresh spinach leaves
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 0.5 unit Banana
- 1 teaspoon Chia seeds
- 1 teaspoon Ground flaxseed
- 0.5 teaspoon Vanilla extract
- 4 unit Ice cubes
Instructions
1. Begin by preparing your blender. Ensure it is clean and ready for use.
2. Pour 1 cup of unsweetened almond milk into the blender as the liquid base.
3. Add 1 cup of fresh spinach leaves to provide an iron and vitamin-rich foundation.
4. Measure out and add 1 cup of frozen mixed berries for antioxidants and natural sweetness.
5. Slice half a banana and toss it into the blender for creaminess and potassium.
6. Sprinkle in 1 teaspoon of chia seeds and 1 teaspoon of ground flaxseed for omega-3s and fiber.
7. Add 0.5 teaspoon of vanilla extract to enhance the flavor of the smoothie.
8. Top it all off with 4 ice cubes to give your smoothie a refreshing chill.
9. Blend all the ingredients on high speed until the mixture is smooth and creamy. This should take about 1-2 minutes.
10. Pour the smoothie into a glass and enjoy immediately for maximum freshness and nutritional benefits.
Nutrition Facts
Calories |
206 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.6 g | 7% | |
| Saturated Fat | 0.3 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 190 mg | 8% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 10.8 g | 39% | |
| Total Sugars | 21.2 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 527 mg | 41% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 568 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
