Ww 1 Point Baked Tomatoes
Elevate your healthy eating game with these flavorful Ww 1 Point Baked Tomatoes! This quick and easy recipe combines juicy, vine-ripened tomatoes with a savory blend of olive oil, Italian seasoning, and garlic powder, all topped with a sprinkling of melted Parmesan cheese. Perfectly roasted in just 20 minutes, these low-calorie baked tomatoes are a Weight Watchers-friendly side dish or light appetizer that doesn’t skimp on flavor. Garnished with fresh parsley for an optional pop of color, they’re as visually stunning as they are delicious. With minimal prep time and simple ingredients, this dish is ideal for anyone looking to enjoy a wholesome, guilt-free recipe that’s bursting with Mediterranean-inspired flair.
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Recipe Information
Ingredients
- 4 pieces large tomatoes
- 1 teaspoons olive oil
- 1 teaspoons Italian seasoning
- 0.5 teaspoons garlic powder
- 2 tablespoons grated Parmesan cheese
- 0.25 teaspoons salt
- 0.25 teaspoons ground black pepper
- 1 tablespoons fresh parsley (optional, for garnish)
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with non-stick spray.
Wash the tomatoes and slice them in half horizontally. Scoop out and discard the seeds and pulp to create a hollow center.
Place the tomato halves cut side up on the prepared baking sheet.
In a small bowl, mix together the olive oil, Italian seasoning, garlic powder, salt, and pepper to form a seasoning blend.
Using a brush or spoon, evenly drizzle the olive oil mixture over the tops of the tomato halves.
Sprinkle the grated Parmesan cheese evenly over the tops of the seasoned tomatoes.
Bake the tomatoes in the preheated oven for 18-20 minutes, or until the cheese is melted and slightly golden, and the tomatoes are tender.
Remove from the oven and let cool for 2-3 minutes. If desired, garnish with freshly chopped parsley for an extra pop of flavor and color.
Serve warm as a side dish or light appetizer. Enjoy!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.7 g | 24% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 798 mg | 35% | |
| Total Carbohydrate | 30.0 g | 11% | |
| Dietary Fiber | 9.4 g | 34% | |
| Total Sugars | 18.8 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 1747 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
