Ww 0 Points Cajun Style Stuffed Mushrooms
Elevate your snack or appetizer game with these Weight Watchers 0 Points Cajun Style Stuffed Mushrooms—a guilt-free, flavor-packed option perfect for any occasion! This recipe transforms tender button mushrooms into a savory delight by stuffing them with a vibrant medley of diced red bell pepper, celery, onion, and garlic, all sautéed to perfection and seasoned with bold Cajun spices. Fresh parsley adds a burst of herbaceous flavor, while a quick bake in the oven ensures the mushrooms are tender and the filling is irresistibly golden. With just 15 minutes of prep time and 20 minutes to bake, these low-calorie, zero-point bites are ideal for health-conscious diners who refuse to compromise on taste. Perfect for parties, light lunches, or as a standout starter, these Cajun-style stuffed mushrooms are deliciously satisfying and diet-friendly!
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Recipe Information
Ingredients
- 12 pieces Large button mushrooms
- 0.5 pieces Red bell pepper, finely diced
- 1 piece Celery stalk, finely diced
- 0.25 pieces Onion, finely diced
- 1 clove Minced garlic
- 2 tablespoons Fresh parsley, finely chopped
- 1 teaspoon Cajun seasoning
- spray Olive oil spray
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 375°F (190°C).
Clean the mushrooms by gently wiping them with a damp paper towel. Remove the stems and set them aside. Hollow out the caps slightly with a spoon if needed.
Finely chop the mushroom stems you removed earlier.
Heat a non-stick skillet over medium heat and lightly spray with olive oil. Add the chopped mushroom stems, red bell pepper, celery, onion, and garlic. Sauté for 5-7 minutes, or until the vegetables are soft and any liquid has evaporated.
Stir in the parsley, Cajun seasoning, salt, and black pepper. Mix well, then remove from heat and let the mixture cool slightly.
Carefully spoon the vegetable filling into the mushroom caps, packing it in gently.
Arrange the filled mushrooms on a baking sheet lined with parchment paper or lightly sprayed with olive oil.
Bake in the preheated oven for 15-20 minutes, or until the mushrooms are tender and the tops are slightly golden.
Let the stuffed mushrooms cool for a few minutes before serving.
Serve warm and enjoy these tasty, zero-point Cajun-style stuffed mushrooms!
Nutrition Facts
Calories |
132 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1491 mg | 65% | |
| Total Carbohydrate | 23.3 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Total Sugars | 12.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 118 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1502 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
