Nutrition Facts for New orleans shrimp toss
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New Orleans Shrimp Toss

Image of New Orleans Shrimp Toss
Nutriscore Rating: 75/100

Get ready to savor the bold, zesty flavors of the South with this irresistible New Orleans Shrimp Toss! Perfectly seasoned shrimp are sautéed to tender perfection and tossed in a rich, flavorful sauce made with buttery sautéed vegetables, fragrant garlic, and a spicy kick of Cajun seasoning and paprika. A splash of zesty lemon juice and fresh parsley adds the perfect finishing touch, while optional white rice or crusty bread make the ideal companions to soak up every last drop of the savory sauce. This quick and easy recipe, ready in just 35 minutes, is your go-to for recreating a taste of Louisiana right in your kitchen. The combination of vibrant spices, tender shrimp, and a velvety sauce makes this dish a crowd-pleaser and a must-try for seafood lovers!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 pound large shrimp, peeled and deveined
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 medium yellow onion, finely chopped
  • 1 medium green bell pepper, diced
  • 2 stalks celery stalk, diced
  • 3 cloves garlic cloves, minced
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 0.5 teaspoon crushed red pepper flakes
  • 0.5 cup chicken broth
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 cups cooked white rice or crusty bread (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large skillet, heat the olive oil over medium heat. Add the shrimp in a single layer and cook for 1-2 minutes per side, until they are just pink and opaque. Remove the shrimp from the skillet and set aside.

2

In the same skillet, add the butter and melt it over medium heat. Add the chopped onion, green bell pepper, and diced celery. Sauté for 5 minutes until the vegetables are tender and slightly caramelized.

3

Stir in the minced garlic and cook for another 1 minute, until fragrant.

4

Add the Cajun seasoning, paprika, and crushed red pepper flakes to the skillet. Stir well to coat the vegetables evenly in the spices.

5

Pour in the chicken broth and bring it to a simmer. Allow the sauce to cook for 3-4 minutes, reducing slightly.

6

Return the cooked shrimp to the skillet and toss to coat them in the sauce. Cook for another 2-3 minutes until the shrimp are heated through.

7

Stir in the fresh parsley and lemon juice, and season with salt and black pepper to taste.

8

Serve the New Orleans Shrimp Toss over cooked white rice or alongside crusty bread to soak up the flavorful sauce.

Cooking Tip: Take your time with each step for the best results!
388
cal
31.6g
protein
35.7g
carbs
13.5g
fat

Nutrition Facts

1 serving (346.9g)
Calories
388
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 4.9 g 24%
Polyunsaturated Fat 0.0 g
Cholesterol 230 mg 77%
Sodium 534 mg 23%
Total Carbohydrate 35.7 g 13%
Dietary Fiber 2.4 g 9%
Total Sugars 2.8 g
Protein 31.6 g 63%
Vitamin D 0.1 mcg 0%
Calcium 124 mg 10%
Iron 1.4 mg 8%
Potassium 577 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.7%%
32.4%%
31.0%%
Fat: 484 cal (31.0%%)
Protein: 505 cal (32.4%%)
Carbs: 572 cal (36.7%%)