Louisiana Green Beans Creole Recipe for Zwt 9
Bring the vibrant flavors of the South straight to your table with this Louisiana Green Beans Creole Recipe, a savory and spicy side dish that’s perfect for ZWT 9 enthusiasts or anyone looking to explore Creole cuisine. Fresh green beans are simmered to tender perfection in a rich, aromatic tomato-based sauce infused with Cajun seasoning, garlic, thyme, and just the right kick of optional hot sauce. A medley of chopped onion, bell pepper, and celery—often referred to as the “Holy Trinity” in Creole cooking—adds layers of flavor, while a touch of sugar balances the bold spices. This easy-to-make dish, ready in just under an hour, is perfect for serving alongside grilled meats, rice, or cornbread for a complete Southern-inspired meal. Garnished with fresh parsley, this hearty and colorful dish is a must-try for fans of comforting, flavorful cuisine.
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Recipe Information
Ingredients
- 1 pound fresh green beans, trimmed
- 2 tablespoons olive oil
- 1 medium yellow onion, finely chopped
- 1 medium bell pepper (red or green), finely chopped
- 1 celery stalk, finely chopped
- 3 garlic cloves, minced
- 14.5 ounces canned diced tomatoes (with juice)
- 1 cup vegetable broth or chicken broth
- 2 tablespoons tomato paste
- 1.5 teaspoons Cajun seasoning
- 1 teaspoon dried thyme
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon sugar
- optional hot sauce (optional, to taste)
- 2 tablespoons chopped parsley (for garnish)
Instructions
Rinse and trim the green beans, cutting them into bite-sized pieces if desired. Set aside.
Heat olive oil in a large skillet or saucepan over medium heat.
Add the chopped onion, bell pepper, and celery. Sauté until the vegetables are softened, about 5-7 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the canned diced tomatoes (with their juice), vegetable or chicken broth, and tomato paste. Mix well to combine.
Season with Cajun seasoning, dried thyme, salt, black pepper, and sugar. Stir thoroughly to distribute the spices.
Bring the mixture to a simmer, then add the green beans to the pan.
Reduce the heat to low, cover, and let the green beans cook in the sauce for 25-30 minutes, stirring occasionally, until they are tender but still have some bite.
Taste the sauce and adjust seasoning if necessary. Add a few dashes of hot sauce for heat, if desired.
Remove from heat and let the dish rest for a couple of minutes. Garnish with chopped parsley before serving.
Serve warm as a flavorful side dish or as part of a Southern-inspired meal.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.2 g | 39% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3485 mg | 152% | |
| Total Carbohydrate | 83.1 g | 30% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 44.0 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 363 mg | 28% | |
| Iron | 9.8 mg | 54% | |
| Potassium | 2806 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
