Halibut Baked with Scallion and Worcestershire
Elevate your seafood dinners with this flavorful Halibut Baked with Scallion and Worcestershire recipe—an easy yet impressive dish that’s bursting with bold, savory goodness. Tender halibut fillets are infused with a zesty marinade of finely chopped scallions, tangy Worcestershire sauce, fresh lemon juice, and aromatic garlic, then lightly seasoned with paprika, salt, and freshly ground black pepper. Baked to perfection, this dish achieves a flaky, melt-in-your-mouth texture in just 20 minutes. A sprinkle of fresh parsley offers a final touch of brightness, making it as visually stunning as it is delicious. Perfect for a weeknight meal or an elegant dinner, pair it with steamed vegetables, fluffy rice, or a crisp green salad for a complete and satisfying feast.
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Recipe Information
Ingredients
- 4 pieces Halibut fillets
- 6 stalks Scallions (green onions), finely chopped
- 4 tablespoons Worcestershire sauce
- 2 cloves Garlic, minced
- 2 tablespoons Lemon juice, freshly squeezed
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper, freshly ground
- 0.5 teaspoons Paprika
- 2 tablespoons Fresh parsley, finely chopped (for garnish, optional)
Instructions
Preheat your oven to 375°F (190°C) and line a baking dish with parchment paper or lightly grease it with olive oil.
Rinse the halibut fillets under cold water and pat them dry with paper towels. Place the fillets in the prepared baking dish.
In a small mixing bowl, combine the chopped scallions, Worcestershire sauce, minced garlic, lemon juice, olive oil, salt, black pepper, and paprika. Stir well to create a marinade.
Pour the marinade evenly over the halibut fillets, ensuring they are well-coated. Let it marinate at room temperature for 5-10 minutes while the oven finishes preheating.
Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the halibut is opaque and flakes easily with a fork.
Remove the baking dish from the oven and let the fillets rest for 2-3 minutes. Sprinkle with fresh parsley if desired before serving.
Serve the baked halibut warm with your favorite side dishes, such as steamed vegetables, rice, or a fresh salad.
Nutrition Facts
Calories |
1621 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.4 g | 58% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 408 mg | 136% | |
| Sodium | 3616 mg | 157% | |
| Total Carbohydrate | 24.6 g | 9% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 9.8 g | ||
| Protein | 247.7 g | 495% | |
| Vitamin D | 102.1 mcg | 510% | |
| Calcium | 193 mg | 15% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 5087 mg | 108% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
