Wilted Spinach and Orange Salad
Elevate your salad game with this vibrant and refreshing Wilted Spinach and Orange Salad! A perfect balance of warm and cool elements, this dish combines tender wilted spinach with juicy orange segments, crunchy toasted almonds, and a tangy-sweet balsamic honey dressing. The subtle caramelization of the almonds and the gentle wilting of the spinach bring out deep, nutty, and earthy flavors, while the citrusy brightness of oranges adds a burst of freshness. Quick to prepare in just 20 minutes, this elegant salad is both a wholesome side and a light, healthy meal. Ideal for showcasing seasonal produce, it’s a simple yet sophisticated addition to any table.
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Recipe Information
Ingredients
- 8 cups fresh spinach
- 2 oranges
- 1 cup sliced almonds
- 3 tablespoons olive oil
- 0.5 red onion
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash and dry the spinach thoroughly. Place it in a large mixing bowl.
Peel the oranges, remove the pith, and slice them into segments. Set aside.
Thinly slice the red onion. Add the slices to the bowl with the spinach.
Toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until golden brown. Be careful not to burn them. Set aside to cool.
In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper to make the dressing.
Heat 2 tablespoons of the dressing in a skillet over medium heat. Add the spinach and sauté gently for about 1-2 minutes until just wilted. Remove from heat.
Transfer the wilted spinach to a serving plate or bowl. Arrange the orange segments and toasted almonds on top.
Drizzle the remaining dressing over the salad and toss gently to combine.
Serve immediately while warm for the best flavor and texture.
Nutrition Facts
Calories |
1426 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 110.5 g | 142% | |
| Saturated Fat | 11.1 g | 55% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 788 mg | 34% | |
| Total Carbohydrate | 89.8 g | 33% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 42.3 g | ||
| Protein | 36.6 g | 73% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 790 mg | 61% | |
| Iron | 14.0 mg | 78% | |
| Potassium | 1708 mg | 36% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
