Wilted Spinach and Balsamic Vinegar
Elevate your side dish game with this quick and flavorful recipe for Wilted Spinach and Balsamic Vinegar. Perfectly tender spinach is lightly sautéed in olive oil, infused with aromatic garlic, and finished with a tangy drizzle of balsamic vinegar for a bold flavor contrast. This healthy, 10-minute dish is seasoned with a touch of salt, freshly ground black pepper, and optional red pepper flakes for a subtle kick. The vibrant simplicity of this recipe makes it an ideal accompaniment to grilled proteins, pasta dishes, or as a nutrient-packed base for grain bowls. Whether you're looking for a hassle-free weeknight option or a sophisticated addition to your dinner table, this versatile spinach recipe offers a delightful balance of texture and taste while being gluten-free and vegetarian-friendly.
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Recipe Information
Ingredients
- 300 grams fresh spinach leaves
- 2 tablespoons olive oil
- 2 garlic cloves, minced
- 1.5 tablespoons balsamic vinegar
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper, freshly ground
- 0.25 teaspoons red pepper flakes (optional)
Instructions
Wash the spinach thoroughly under cold running water, and pat it dry with a clean kitchen towel or paper towel. Set aside.
Heat the olive oil in a large skillet or sauté pan over medium heat until it shimmers.
Add the minced garlic to the pan and sauté for 30 seconds to 1 minute until fragrant, being careful not to let it burn.
Add the fresh spinach to the skillet in batches (if necessary), stirring frequently to ensure even cooking. Cook for about 2-3 minutes, or until the spinach is just wilted and reduced in volume.
Drizzle the balsamic vinegar over the wilted spinach and gently toss to combine.
Season with salt, black pepper, and red pepper flakes (if using). Stir well and cook for an additional 30 seconds to 1 minute to allow the flavors to blend.
Remove the skillet from the heat and transfer the wilted spinach to a serving dish. Serve immediately as a side dish or as a topping for your favorite main course.
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.0 g | 37% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1428 mg | 62% | |
| Total Carbohydrate | 17.5 g | 6% | |
| Dietary Fiber | 7.4 g | 26% | |
| Total Sugars | 4.6 g | ||
| Protein | 9.6 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 324 mg | 25% | |
| Iron | 8.7 mg | 48% | |
| Potassium | 1756 mg | 37% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
