Nutrition Facts for Tortellini with vegetables
Blog Research API Download App

Tortellini with Vegetables

Image of Tortellini with Vegetables
Nutriscore Rating: 70/100

Creamy, comforting, and packed with color, this Tortellini with Vegetables recipe is a quick and satisfying weeknight dinner the whole family will love. Featuring tender cheese tortellini tossed with a medley of sautéed cherry tomatoes, zucchini, bell peppers, and fresh spinach, this dish strikes the perfect balance between indulgence and nutrition. A buttery garlic sauce infused with a hint of Parmesan cheese elevates the flavors, while optional red pepper flakes and fresh basil garnish add a subtle kick and herbaceous finish. Ready in just 35 minutes and versatile enough to accommodate fresh or frozen tortellini, this vibrant recipe makes for a wholesome meal bursting with Mediterranean-inspired flair. A perfect choice for busy cooks seeking easy, veggie-packed pasta recipes that don't skimp on flavor!

TITAN HAUS

Pure Titanium Kitchenware
🏆 Safest Cutting Board 2025

Why 10,000+ Chefs Switched to Titanium

No Microplastics
Self-Sanitizing
Knife-Friendly
Dishwasher Safe
Plastic: Harbors Bacteria
Wood: Traps Odors
Titanium Cutting Board
$99 $169
Get 40% Off

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 oz Cheese tortellini (fresh or frozen)
  • 2 tbsp Olive oil
  • 2 tbsp Unsalted butter
  • 3 Garlic cloves, minced
  • 1.5 cups Cherry tomatoes, halved
  • 1 medium Zucchini, diced
  • 1 Bell pepper (any color), diced
  • 2 cups Spinach, fresh
  • 0.5 cups Parmesan cheese, grated
  • 1 tsp Salt
  • 0.25 tsp Black pepper, freshly ground
  • 0.25 tsp Red pepper flakes (optional)
  • 2 tbsp Fresh basil leaves (optional garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Add the tortellini and cook according to the package instructions. Reserve 1/4 cup of the cooking water before draining, then set the tortellini aside.

2

In a large skillet, heat the olive oil and unsalted butter over medium heat until the butter is melted and bubbling.

3

Add the minced garlic to the skillet and sauté for 1 minute, stirring frequently, until fragrant.

4

Stir in the cherry tomatoes, diced zucchini, and diced bell pepper. Cook for 5–7 minutes, stirring occasionally, until the vegetables are tender but still slightly crisp.

5

Add the fresh spinach to the skillet and cook for 1–2 minutes, stirring, until wilted.

6

Season the vegetables with salt, black pepper, and red pepper flakes, if using.

7

Add the cooked tortellini to the skillet along with the reserved 1/4 cup of cooking water. Toss everything together gently to combine and ensure the tortellini are coated in the sauce.

8

Sprinkle the grated Parmesan cheese over the tortellini and vegetables, stirring gently until the cheese melts and the mixture is well combined.

9

Remove the skillet from the heat and serve the tortellini immediately, garnished with fresh basil leaves if desired.

Cooking Tip: Take your time with each step for the best results!
435
cal
17.8g
protein
41.5g
carbs
22.6g
fat

Nutrition Facts

1 serving (342.9g)
Calories
435
% Daily Value*
Total Fat 22.6 g 29%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.3 g
Cholesterol 51 mg 17%
Sodium 1243 mg 54%
Total Carbohydrate 41.5 g 15%
Dietary Fiber 6.2 g 22%
Total Sugars 7.2 g
Protein 17.8 g 36%
Vitamin D 0.1 mcg 0%
Calcium 295 mg 23%
Iron 3.1 mg 17%
Potassium 1095 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.7%%
16.1%%
46.2%%
Fat: 812 cal (46.2%%)
Protein: 284 cal (16.1%%)
Carbs: 664 cal (37.7%%)