Wild Rice with Dried Apricots W W
Elevate your side dish game with this Wild Rice with Dried Apricots and Walnuts recipe—a delightful medley of nutty, chewy, and subtly sweet flavors. This nutritious dish combines tender wild rice with the natural sweetness of dried apricots and the satisfying crunch of toasted walnuts, all brought together by aromatic sautéed onions and garlic. A drizzle of olive oil ties the ingredients together, while a garnish of fresh parsley adds a vibrant touch. Perfectly versatile, this recipe works as a hearty side for roasted meats or a light vegetarian main. Ready in under an hour with minimal prep, it’s an impressive yet easy dish that’s sure to please. Ideal for anyone searching for healthy wild rice recipes, fruit and nut combinations in savory dishes, or gluten-free side dishes.
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Recipe Information
Ingredients
- 1 cup wild rice
- 3 cups water
- 0.5 teaspoons salt
- 0.5 cups dried apricots
- 0.5 cups walnuts
- 2 tablespoons olive oil
- 1 small onion
- 2 cloves garlic
- 2 tablespoons fresh parsley
- 0.25 teaspoons black pepper
Instructions
Rinse the wild rice under cold running water to remove any debris.
In a medium saucepan, bring 3 cups of water to a boil. Add the wild rice and salt. Reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and has absorbed most of the water. Drain any excess water if necessary and set aside.
While the rice is cooking, roughly chop the dried apricots and walnuts. Set them aside.
Finely chop the onion and mince the garlic.
In a large skillet, heat the olive oil over medium heat. Add the onion and sauté for 5-6 minutes until soft and translucent.
Add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
Stir in the cooked wild rice, dried apricots, and walnuts. Cook for 2-3 minutes to warm through and meld the flavors.
Season with black pepper and adjust the salt if needed.
Garnish with freshly chopped parsley before serving. Serve warm and enjoy!
Nutrition Facts
Calories |
1370 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.7 g | 89% | |
| Saturated Fat | 8.4 g | 42% | |
| Polyunsaturated Fat | 31.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1231 mg | 54% | |
| Total Carbohydrate | 171.3 g | 62% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 23.9 g | ||
| Protein | 35.8 g | 72% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 170 mg | 13% | |
| Iron | 5.7 mg | 32% | |
| Potassium | 1445 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
