Nutrition Facts for Wild rice stuffing
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Wild Rice Stuffing

Image of Wild Rice Stuffing
Nutriscore Rating: 67/100

Elevate your holiday table with this hearty and flavorful Wild Rice Stuffing, a vibrant twist on a classic dish. Packed with nutty wild rice, sautéed aromatic vegetables, tangy dried cranberries, crunchy pecans or walnuts, and fresh herbs like parsley and thyme, this recipe offers a symphony of textures and tastes. The addition of chicken or vegetable broth ensures a perfectly moist consistency, while optional butter adds a touch of luxurious richness. Ready in just over an hour, this side dish is ideal for Thanksgiving or any special gathering, and it can even double as a stuffing for poultry. Perfectly gluten-free and brimming with wholesome ingredients, this stuffing pairs beautifully with roasted meats or vegetarian mains, creating a show-stopping centerpiece for your feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1 cup wild rice
  • 3 cups water
  • 1 teaspoon salt
  • 2 tablespoons olive oil
  • 1 medium yellow onion, finely diced
  • 2 stalks celery stalks, finely chopped
  • 2 medium carrots, peeled and finely diced
  • 3 cloves garlic cloves, minced
  • 0.5 cup dried cranberries
  • 0.5 cup chopped pecans or walnuts (optional)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon ground black pepper
  • 1 cup chicken or vegetable broth
  • 2 tablespoons butter (optional, for richness)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the wild rice under cold water in a fine mesh sieve to remove excess starch.

2

In a medium saucepan, combine the rinsed wild rice, water, and salt. Bring to a boil over high heat, then reduce the heat to a simmer, cover, and cook for 40-45 minutes, or until the rice is tender and some grains have burst. Drain any excess water if needed and set aside.

3

While the rice cooks, heat olive oil in a large skillet over medium heat. Add the diced onion, celery, carrots, and a pinch of salt, and sauté for 5-7 minutes, or until the vegetables are softened and fragrant.

4

Stir in the minced garlic and cook for another 30 seconds, until fragrant.

5

Add the cooked wild rice to the skillet with the sautéed vegetables. Stir in the dried cranberries, chopped nuts (if using), parsley, thyme, ground black pepper, and broth. Mix well to combine.

6

If desired, stir in butter for extra richness and flavor.

7

Cook the mixture over medium-low heat for 5-7 minutes, stirring occasionally, until the liquid is mostly absorbed and the stuffing is moist but not wet.

8

Taste and adjust seasoning as needed, adding more salt or pepper to taste.

9

Serve warm as a side dish, or use as a stuffing for poultry. Enjoy!

Cooking Tip: Take your time with each step for the best results!
235
cal
3.4g
protein
22.6g
carbs
15.4g
fat

Nutrition Facts

1 serving (279.4g)
Calories
235
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0.0 g
Cholesterol 11 mg 4%
Sodium 504 mg 22%
Total Carbohydrate 22.6 g 8%
Dietary Fiber 3.6 g 13%
Total Sugars 10.6 g
Protein 3.4 g 7%
Vitamin D 0.1 mcg 0%
Calcium 46 mg 4%
Iron 0.8 mg 5%
Potassium 241 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
5.6%%
57.0%%
Fat: 825 cal (57.0%%)
Protein: 81 cal (5.6%%)
Carbs: 540 cal (37.3%%)