Nutrition Facts for Wild rice dried fruit and toasted hazelnut stuffing
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Wild Rice Dried Fruit and Toasted Hazelnut Stuffing

Image of Wild Rice Dried Fruit and Toasted Hazelnut Stuffing
Nutriscore Rating: 73/100

Elevate your holiday table with this Wild Rice Dried Fruit and Toasted Hazelnut Stuffing, a delightful fusion of earthy, sweet, and nutty flavors. This recipe combines tender, nutrient-packed wild rice simmered in savory vegetable broth with a colorful medley of dried cranberries and apricots, adding a natural sweetness to every bite. Toasted hazelnuts offer a rich, crunchy texture, perfectly complemented by aromatic herbs like fresh thyme and parsley. Sautéed vegetables—onions, celery, and carrots—create a hearty base for this gluten-free stuffing, making it an excellent option for those seeking a vegetarian or allergy-friendly side dish. Whether served warm as a standalone dish or nestled in a roast, this stuffing is bound to become a seasonal favorite. With its vibrant ingredients and balanced flavors, this recipe is a show-stopping addition to any festive gathering.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 cup Wild rice
  • 2.5 cups Vegetable broth
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, diced
  • 2 Celery stalks, diced
  • 1 medium Carrot, diced
  • 2 Garlic cloves, minced
  • 1 cup Dried cranberries
  • 0.5 cup Dried apricots, chopped
  • 2 teaspoons Fresh thyme leaves
  • 2 tablespoons Fresh parsley, chopped
  • 0.75 cup Toasted hazelnuts, chopped
  • 0.5 teaspoons Salt
  • 0.5 teaspoons Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the wild rice under cold, running water and drain well.

2

In a medium-sized saucepan, bring the vegetable broth to a boil. Add the rinsed wild rice, reduce the heat to low, cover, and simmer for 40-45 minutes until the rice is tender and the grains have split open. Drain any excess liquid and set aside.

3

While the rice is cooking, toast the hazelnuts. Preheat a skillet over medium-low heat. Add the hazelnuts and cook, stirring frequently, for 5-7 minutes until fragrant and lightly browned. Remove from heat, chop, and set aside.

4

In a large skillet, heat the olive oil over medium heat. Add the diced onion, celery, and carrot. Cook, stirring occasionally, for 5-7 minutes until the vegetables are softened.

5

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

6

Add the cooked wild rice to the skillet, followed by the dried cranberries, chopped dried apricots, toasted hazelnuts, thyme, parsley, salt, and pepper. Stir to combine all ingredients evenly.

7

Cook the mixture for another 2-3 minutes over medium heat, allowing the flavors to meld.

8

Remove from heat and taste. Adjust seasoning with more salt and pepper if needed.

9

Serve warm as a side dish or stuffing. Enjoy!

Cooking Tip: Take your time with each step for the best results!
333
cal
6.2g
protein
47.4g
carbs
14.2g
fat

Nutrition Facts

1 serving (257.5g)
Calories
333
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 1.5 g 8%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 441 mg 19%
Total Carbohydrate 47.4 g 17%
Dietary Fiber 7.2 g 26%
Total Sugars 27.8 g
Protein 6.2 g 12%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.1 mg 11%
Potassium 628 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
7.4%%
37.2%%
Fat: 764 cal (37.2%%)
Protein: 151 cal (7.4%%)
Carbs: 1140 cal (55.5%%)