Wild Rice for 2
Delightfully nutty and perfectly tender, this Wild Rice for 2 recipe is a simple yet flavorful side dish that’s ideal for intimate dinners or as a healthy addition to your meal prep lineup. With just a handful of ingredients—wild rice, butter, and a touch of salt—this recipe brings out the earthy, aromatic essence of wild rice while keeping things wonderfully uncomplicated. Prepared in under an hour, the rice is simmered to perfection, resulting in tender, slightly chewy grains with a satisfying bite. A garnish of fresh parsley adds a pop of color and freshness, making it as visually appealing as it is delicious. Whether paired with roasted vegetables, grilled meats, or enjoyed on its own, this wholesome dish is both versatile and impressive.
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Recipe Information
Ingredients
- 0.5 cups wild rice
- 1.5 cups water
- 0.5 teaspoons salt
- 1 tablespoons butter
- 1 tablespoons chopped fresh parsley (optional, for garnish)
Instructions
Rinse the wild rice thoroughly under cold water using a fine-mesh sieve to remove any debris or excess starch.
In a medium saucepan, combine the wild rice, water, and salt.
Bring the mixture to a boil over medium-high heat.
Once boiling, reduce the heat to low, cover the saucepan with a lid, and let the rice simmer gently for about 40-45 minutes or until the grains are tender and some have split open.
Check the rice after 40 minutes; if there is excess water remaining, drain it off using the sieve.
Stir in the butter until melted and evenly distributed. Taste and adjust seasoning if needed.
Transfer the rice to a serving dish and garnish with chopped fresh parsley, if desired.
Serve warm and enjoy your delicious wild rice!
Nutrition Facts
Calories |
389 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 1273 mg | 55% | |
| Total Carbohydrate | 62.3 g | 23% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 0.1 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 25 mg | 2% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 246 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
