Crock Pot Wild Rice Casserole
Comforting, hearty, and incredibly easy to make, this Crock Pot Wild Rice Casserole is the ultimate definition of a hands-off dinner. Packed with a blend of nutty wild rice, tender vegetables like carrots, celery, and mushrooms, and a rich, creamy cheddar cheese sauce, this dish is a flavor-packed crowd-pleaser. The slow cooker does all the heavy lifting, allowing the wild rice to absorb the savory broth while the fresh veggies become perfectly tender. Finished with a touch of garlic, parsley, and black pepper, this casserole is as satisfying as it is convenient. Whether you're meal prepping or hosting a cozy family dinner, this gluten-free-friendly recipe will impress with minimal effort. Serve it as a main or side dish, and enjoy the warm, cheesy comfort it brings to your table!
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Recipe Information
Ingredients
- 1 cup Wild rice blend, uncooked
- 2.5 cups Chicken or vegetable broth
- 1 cup Carrots, diced
- 1 cup Celery, diced
- 1 cup White onion, diced
- 1 cup Mushrooms, sliced
- 3 tablespoons Butter
- 3 tablespoons All-purpose flour
- 1 cup Milk
- 1 cup Shredded cheddar cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (optional for garnish)
Instructions
Rinse the uncooked wild rice blend under cold water and drain well.
In a crock pot, combine the wild rice, chicken or vegetable broth, diced carrots, celery, onion, and mushrooms.
In a medium saucepan over medium heat, melt the butter. Add the flour and whisk constantly for 1-2 minutes to create a roux.
Gradually whisk in the milk, continuing to stir until the mixture thickens and forms a smooth sauce, about 3-4 minutes.
Remove the sauce from heat and stir in the shredded cheddar cheese until melted and smooth. Add the garlic powder, salt, and black pepper, and mix well.
Pour the cheese sauce over the ingredients in the crock pot and stir gently to combine.
Cover the crock pot and cook on low for 4 hours, or until the rice is tender and the vegetables are cooked through.
Stir the casserole gently before serving. Taste and adjust seasonings, if necessary.
Garnish with fresh parsley if desired and serve warm. Enjoy!
Nutrition Facts
Calories |
307 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.5 g | 19% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 916 mg | 40% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 4.3 g | 15% | |
| Total Sugars | 7.2 g | ||
| Protein | 13.2 g | 26% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 231 mg | 18% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 543 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
