Nutrition Facts for Wild rice crab cakes

Wild Rice Crab Cakes

Image of Wild Rice Crab Cakes
Nutriscore Rating: 69/100

Elevate your seafood game with these irresistible Wild Rice Crab Cakes, a crispy, golden-brown fusion of delicate lump crab meat and nutty wild rice. Perfectly seasoned with Old Bay, Dijon mustard, and fresh parsley, these patties are lightly coated in panko breadcrumbs for a satisfying crunch in every bite. Easy to prepare in just 30 minutes, this recipe combines bold flavors with a hearty texture, offering a unique twist on the classic crab cake. Whether served as a standalone appetizer or paired with a crisp green salad and tangy tartar sauce, these crab cakes are sure to impress at any dinner table. An ideal choice for seafood lovers looking for a creative new way to enjoy crab, these Wild Rice Crab Cakes are as wholesome as they are delicious!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup Cooked wild rice
  • 1 pound Lump crab meat
  • 1 cup Panko breadcrumbs
  • 2 large Eggs
  • 1 tablespoon Mayonnaise
  • 1 teaspoon Dijon mustard
  • 1 teaspoon Lemon juice
  • 2 tablespoons Chopped fresh parsley
  • 1 teaspoon Old Bay seasoning
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine cooked wild rice, lump crab meat, and 1/2 cup of panko breadcrumbs. Set aside the remaining breadcrumbs for coating.

2

In a separate bowl, whisk together the eggs, mayonnaise, Dijon mustard, lemon juice, chopped parsley, Old Bay seasoning, salt, and black pepper.

3

Pour the egg mixture into the crab and wild rice mixture, gently folding everything together until well combined. Be careful not to break up the crab meat too much.

4

Scoop about 1/4 cup of the mixture and shape it into a patty. Repeat until you have about 8-10 cakes.

5

Place the remaining panko breadcrumbs on a plate. Carefully coat each crab cake in the breadcrumbs, pressing gently so they adhere.

6

Heat the vegetable oil in a large skillet over medium heat. Once the oil is hot, cook the crab cakes in batches, about 3-4 minutes per side, until golden brown and crispy.

7

Remove cooked crab cakes from the skillet and place them on a paper towel-lined plate to drain any excess oil.

8

Serve warm with lemon wedges, tartar sauce, or a fresh green salad.

Cooking Tip: Take your time with each step for the best results!
1271
cal
108.4g
protein
88.1g
carbs
55.6g
fat

Nutrition Facts

1 serving (881.2g)
Calories
1271
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 16.8 g
Cholesterol 627 mg 209%
Sodium 3732 mg 162%
Total Carbohydrate 88.1 g 32%
Dietary Fiber 6.3 g 22%
Total Sugars 5.8 g
Protein 108.4 g 217%
Vitamin D 2.1 mcg 10%
Calcium 448 mg 34%
Iron 10.9 mg 61%
Potassium 2134 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
33.7%%
38.9%%
Fat: 500 cal (38.9%%)
Protein: 433 cal (33.7%%)
Carbs: 352 cal (27.4%%)