Nutrition Facts for Florida crab cakes

Florida Crab Cakes

Image of Florida Crab Cakes
Nutriscore Rating: 64/100

Savor the taste of coastal cuisine with these irresistible Florida Crab Cakes, a true celebration of fresh, tender lump crab meat. Perfectly seasoned with Old Bay, Dijon mustard, and a hint of Worcestershire sauce, these golden-brown cakes are elevated by the light crunch of panko breadcrumbs and the zesty freshness of green onion, parsley, and lemon juice. Quick to prepare in just 15 minutes, these patties are pan-fried to crispy perfection for a mouthwatering appetizer or main dish that’s ready in under 30 minutes. Ideal for seafood lovers, these crab cakes are best served warm with a generous squeeze of lemon and a tangy tartar sauce or spicy aioli. Whether you're hosting a dinner party or craving an easy weeknight gourmet treat, this recipe is a surefire hit.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound Fresh lump crab meat
  • 0.5 cup Panko breadcrumbs
  • 0.25 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Worcestershire sauce
  • 1 teaspoon Old Bay seasoning
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Green onion, minced
  • 1 Egg, beaten
  • 1 teaspoon Lemon juice
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 tablespoons Vegetable oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

5 steps
1

In a medium mixing bowl, gently combine the crab meat, panko breadcrumbs, mayonnaise, Dijon mustard, Worcestershire sauce, Old Bay seasoning, parsley, green onion, beaten egg, lemon juice, salt, and pepper. Be careful not to break up the lumps of crab meat too much.

2

Shape the mixture into 8 evenly-sized patties, about 3 inches in diameter and 1 inch thick. Place the patties on a plate or tray, cover with plastic wrap, and refrigerate for 30 minutes to help them firm up.

3

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Once the oil is hot, carefully add 4 of the crab cakes to the skillet. Cook for 3-4 minutes on each side, or until golden brown and crispy.

4

Remove the cooked crab cakes from the skillet and place them on a plate lined with paper towels to drain any excess oil. Repeat the process with the remaining 2 tablespoons of oil and the remaining 4 crab cakes.

5

Serve the crab cakes warm with lemon wedges and your favorite dipping sauce, such as tartar sauce or a spicy aioli.

⚑
Cooking Tip: Take your time with each step for the best results!
1516
cal
100.8g
protein
35.3g
carbs
109.7g
fat

Nutrition Facts

1 serving (688.5g)
Calories
1516
% Daily Value*
Total Fat 109.7 g 141%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 33.6 g
Cholesterol 484 mg 161%
Sodium 3291 mg 143%
Total Carbohydrate 35.3 g 13%
Dietary Fiber 1.5 g 5%
Total Sugars 2.7 g
Protein 100.8 g 202%
Vitamin D 1.0 mcg 5%
Calcium 388 mg 30%
Iron 7.4 mg 41%
Potassium 1816 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.2%%
26.3%%
64.5%%
Fat: 987 cal (64.5%%)
Protein: 403 cal (26.3%%)
Carbs: 141 cal (9.2%%)