Nutrition Facts for Mikes maine crab cakes

Mikes Maine Crab Cakes

Image of Mikes Maine Crab Cakes
Nutriscore Rating: 63/100

Dive into the flavors of coastal New England with Mike’s Maine Crab Cakes, a classic recipe bursting with fresh lump crab meat and seasoned to perfection. These golden, crispy crab cakes are bound together with a delicate blend of panko breadcrumbs, Dijon mustard, and a touch of Old Bay seasoning, letting the sweet, tender crab shine as the star of the dish. With a quick preparation time of just 20 minutes, these crab cakes are pan-fried to create a perfectly crunchy exterior while remaining moist and flaky on the inside. Garnished with fresh parsley and a squeeze of lemon juice, they’re ideal as an appetizer or main course. Serve alongside lemon wedges and your favorite dipping sauce—try a zesty lemon aioli or traditional tartar sauce—for an authentic seafood experience. Perfect for dinner parties, elegant appetizers, or even weeknight meals, these crab cakes are a must-try for seafood lovers.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 lb Fresh lump crab meat
  • 1 cup Panko breadcrumbs
  • 0.25 cup Mayonnaise
  • 2 tbsp Dijon mustard
  • 1 Egg
  • 2 tbsp Fresh parsley, finely chopped
  • 1 tbsp Lemon juice
  • 1 tsp Old Bay seasoning
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 0.25 cup Vegetable oil (for frying)
  • 4 Lemon wedges (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, gently pick through the lump crab meat to remove any shells, being careful to keep the crab meat intact.

2

Add the panko breadcrumbs, mayonnaise, Dijon mustard, egg, parsley, lemon juice, Old Bay seasoning, salt, and black pepper to the bowl with the crab meat.

3

Using a spatula or your hands, gently mix the ingredients until just combined. Be careful not to overmix to preserve the crab's texture.

4

Divide the mixture into 8 equal portions and shape each portion into a round, flat patty approximately 1 inch thick.

5

Place the patties on a baking sheet lined with parchment paper and refrigerate for 15 minutes to help them firm up.

6

In a large skillet, heat the vegetable oil over medium-high heat until shimmering but not smoking.

7

Working in batches, gently add the crab cakes to the skillet, being careful not to overcrowd the pan.

8

Cook the crab cakes for 3-4 minutes per side, or until golden brown and crispy. Carefully remove them from the skillet and place them on a plate lined with paper towels to drain any excess oil.

9

Serve the crab cakes immediately with lemon wedges on the side for garnish. Pair with your favorite dipping sauce, such as lemon aioli or tartar sauce.

Cooking Tip: Take your time with each step for the best results!
1725
cal
104.5g
protein
57.5g
carbs
122.8g
fat

Nutrition Facts

1 serving (790.3g)
Calories
1725
% Daily Value*
Total Fat 122.8 g 157%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 1.7 g
Cholesterol 495 mg 165%
Sodium 4356 mg 189%
Total Carbohydrate 57.5 g 21%
Dietary Fiber 3.4 g 12%
Total Sugars 6.2 g
Protein 104.5 g 209%
Vitamin D 1.2 mcg 6%
Calcium 390 mg 30%
Iron 8.3 mg 46%
Potassium 1837 mg 39%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.1%%
23.8%%
63.0%%
Fat: 1105 cal (63.0%%)
Protein: 418 cal (23.8%%)
Carbs: 230 cal (13.1%%)