Nutrition Facts for Wholesome simple wheat bread

Wholesome Simple Wheat Bread

Image of Wholesome Simple Wheat Bread
Nutriscore Rating: 75/100

Discover the joy of homemade baking with this Wholesome Simple Wheat Bread recipe, a perfect blend of whole wheat and all-purpose flours for a soft yet hearty texture. Sweetened naturally with honey or sugar and enriched with olive oil, this bread delivers a warm, nutty flavor and a tender crumb. With minimal prep time and straightforward kneading, this recipe is ideal for beginners and seasoned bakers alike. Enjoy the comforting aroma as the dough rises and bakes to golden perfection, yielding a loaf that's perfect for sandwiches, toast, or pairing with your favorite soups. Packed with wholesome ingredients and a rustic charm, this easy wheat bread will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3 cups whole wheat flour
  • 1 cup all-purpose flour
  • 2.25 teaspoons active dry yeast
  • 1.5 cups warm water (about 110°F/43°C)
  • 2 tablespoons honey or sugar
  • 1.5 teaspoons salt
  • 2 tablespoons olive oil or vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the warm water, active dry yeast, and honey (or sugar). Stir gently to mix and let it sit for 5-10 minutes until the yeast becomes frothy.

2

Add the olive oil, salt, and 2 cups of whole wheat flour to the yeast mixture. Stir well with a wooden spoon or use a stand mixer with a dough hook attachment.

3

Gradually add the remaining whole wheat flour and all-purpose flour, 1/2 cup at a time, until the dough starts to come together and pull away from the sides of the bowl.

4

Transfer the dough to a lightly floured surface and knead for about 8-10 minutes, or until the dough is smooth and elastic. If using a stand mixer, knead with the dough hook for about 5-6 minutes.

5

Place the kneaded dough in a lightly oiled bowl, turning it to coat the surface with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

6

Punch down the dough to release the air and shape it into a loaf. Place the dough in a greased 9x5-inch loaf pan.

7

Cover the loaf pan with a towel and let the dough rise again for about 30-40 minutes, or until it has doubled in size.

8

Preheat your oven to 375°F (190°C). Once the dough has risen, bake the bread in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

9

Remove the bread from the oven and let it cool in the pan for 5 minutes. Then transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
2046
cal
63.3g
protein
389.9g
carbs
35.1g
fat

Nutrition Facts

1 serving (925.1g)
Calories
2046
% Daily Value*
Total Fat 35.1 g 45%
Saturated Fat 5.2 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3566 mg 155%
Total Carbohydrate 389.9 g 142%
Dietary Fiber 48.5 g 173%
Total Sugars 36.5 g
Protein 63.3 g 127%
Vitamin D 0.0 mcg 0%
Calcium 144 mg 11%
Iron 20.0 mg 111%
Potassium 1752 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

73.3%%
11.9%%
14.8%%
Fat: 315 cal (14.8%%)
Protein: 253 cal (11.9%%)
Carbs: 1559 cal (73.3%%)