Molasses Fiber Bread
Discover the wholesome goodness of Molasses Fiber Bread, a hearty loaf packed with nutrient-rich ingredients for a satisfying, homemade treat. This recipe combines the deep, earthy sweetness of molasses with the nutty richness of whole wheat flour, ground flaxseed, and quick oats, creating a bread that's both flavorful and nourishing. Perfect for breakfast toast or as a base for sandwiches, the dough is elevated with a touch of honey and vegetable oil for a soft yet structured crumb. With a simple kneading process and two gentle rises, this bread promises a golden-brown crust and a tender interior that slices beautifully. Whether you're a seasoned baker or a beginner, this recipe makes it easy to craft a nutritious loaf filled with fiber and natural sweetness—ideal for a healthy start to your day!
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Recipe Information
Ingredients
- 1.5 cups Warm water
- 0.25 cups Molasses
- 2.25 teaspoons Active dry yeast
- 2 cups Whole wheat flour
- 1.5 cups All-purpose flour
- 0.5 cups Ground flaxseed
- 0.5 cups Quick oats
- 1.5 teaspoons Salt
- 3 tablespoons Vegetable oil
- 1 tablespoons Honey
Instructions
In a large bowl, mix warm water and molasses until combined.
Sprinkle the active dry yeast over the molasses mixture and let sit for 5-10 minutes, or until foamy.
In a separate bowl, combine whole wheat flour, all-purpose flour, ground flaxseed, quick oats, and salt.
Slowly add the dry ingredients to the wet ingredients, mixing until a rough dough forms.
Stir in the vegetable oil and honey, and knead the dough on a lightly floured surface for about 8-10 minutes, until smooth and elastic.
Place the dough in a lightly oiled bowl, cover with a clean towel, and let rise in a warm spot for 1 hour, or until doubled in size.
Preheat the oven to 375°F (190°C) and lightly grease a standard loaf pan.
Punch down the dough, shape into a loaf, and place it into the prepared pan.
Cover and let it rise again for 20-30 minutes, or until it has risen about 1 inch above the pan.
Bake the bread in the preheated oven for 30 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.
Remove from the oven and let cool in the pan for 10 minutes, then transfer to a wire rack to cool completely before slicing.
Nutrition Facts
Calories |
2352 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.3 g | 76% | |
| Saturated Fat | 8.2 g | 41% | |
| Polyunsaturated Fat | 25.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3652 mg | 159% | |
| Total Carbohydrate | 415.0 g | 151% | |
| Dietary Fiber | 45.4 g | 162% | |
| Total Sugars | 78.9 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 428 mg | 33% | |
| Iron | 28.9 mg | 161% | |
| Potassium | 2794 mg | 59% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
