Nutrition Facts for Whole wheat walnut bread

Whole Wheat Walnut Bread

Image of Whole Wheat Walnut Bread
Nutriscore Rating: 73/100

Discover the wholesome delight of Whole Wheat Walnut Bread, a nutritious and flavorful loaf that brings rustic charm to your kitchen. This recipe combines hearty whole wheat flour with the natural sweetness of honey and the rich crunch of chopped walnuts, creating a bread that’s as nourishing as it is satisfying. Perfect for beginners and seasoned bakers alike, this no-fuss recipe features a straightforward kneading process and an inviting rise time, resulting in a beautifully textured loaf with a golden crust. Ideal for breakfast spreads, light sandwiches, or a simple snack with a pat of butter, this homemade bread is a must-try for anyone looking to incorporate wholesome ingredients into their daily bakes. Keywords: whole wheat bread, walnut bread recipe, homemade bread, healthy bread recipe, easy bread recipe.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 3 cups Whole wheat flour
  • 1 cup Chopped walnuts
  • 1.5 cups Warm water
  • 2.25 teaspoons Active dry yeast
  • 2 tablespoons Honey
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a large mixing bowl, combine the warm water and honey, stirring until the honey dissolves. Sprinkle the active dry yeast over the mixture and let it sit for 5-10 minutes until frothy.

2

Add the olive oil and salt to the yeast mixture, stirring gently to combine.

3

Gradually add the whole wheat flour, one cup at a time, mixing with a wooden spoon or dough hook until the dough starts to come together.

4

Turn the dough out onto a floured surface and knead for about 8-10 minutes, until it becomes smooth and elastic. If it’s too sticky, add a little more flour, one tablespoon at a time.

5

Flatten the dough slightly and sprinkle the chopped walnuts over the surface. Knead the dough for an additional 1-2 minutes to evenly distribute the walnuts.

6

Place the dough in a lightly oiled bowl, turning it once to coat the surface. Cover the bowl with a clean kitchen towel or plastic wrap, and let the dough rise in a warm, draft-free area for 1-1.5 hours, or until it has doubled in size.

7

Punch down the dough to release air and shape it into a loaf or your desired shape. Place the dough on a parchment-lined baking sheet or into a greased loaf pan.

8

Cover the dough again and let it rise for another 30-40 minutes, or until it has expanded slightly.

9

Preheat your oven to 375Β°F (190Β°C). Once the dough is ready, bake it in the preheated oven for 30-35 minutes, or until the bread is golden brown and sounds hollow when tapped on the bottom.

10

Remove the bread from the oven and let it cool on a wire rack for at least 15-20 minutes before slicing and serving. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
2402
cal
70.4g
protein
313.9g
carbs
112.9g
fat

Nutrition Facts

1 serving (923.1g)
Calories
2402
% Daily Value*
Total Fat 112.9 g 145%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 3565 mg 155%
Total Carbohydrate 313.9 g 114%
Dietary Fiber 53.0 g 189%
Total Sugars 40.1 g
Protein 70.4 g 141%
Vitamin D 0.0 mcg 0%
Calcium 205 mg 16%
Iron 17.3 mg 96%
Potassium 2110 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
11.0%%
39.8%%
Fat: 1016 cal (39.8%%)
Protein: 281 cal (11.0%%)
Carbs: 1255 cal (49.2%%)