Nutrition Facts for Honey whole wheat flax bread
Blog Research API Download App

Honey Whole Wheat Flax Bread

Image of Honey Whole Wheat Flax Bread
Nutriscore Rating: 74/100

Elevate your homemade bread game with this hearty and wholesome Honey Whole Wheat Flax Bread recipe. Packed with fiber-rich whole wheat flour and nutrient-dense ground flaxseed, this bread offers a satisfyingly nutty flavor with a touch of natural sweetness from honey. The dough comes together effortlessly with a blend of warm water, active yeast, and a hint of olive oil for a perfectly soft and tender loaf. With simple steps like kneading, proofing, and baking to golden perfection, this recipe is approachable for beginners yet impressive enough for any bread enthusiast. Serve it toasted with a pat of butter, or use it as a base for your favorite sandwiches. With its balance of nourishing ingredients and irresistible taste, this bread is sure to become a staple in your kitchen. Perfect for those seeking a rustic, homemade bread that's as wholesome as it is delicious!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 0.25 cup Ground flaxseed
  • 2.25 teaspoons Dry active yeast
  • 1.5 cups Warm water (110°F/43°C)
  • 0.25 cup Honey
  • 2 tablespoons Olive oil
  • 1.5 teaspoons Salt
  • 1 tablespoon Butter (optional, for brushing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

In a large mixing bowl, combine the warm water and dry active yeast. Let the mixture sit for 5-10 minutes until it becomes frothy, indicating that the yeast is activated.

2

Add honey and olive oil to the yeast mixture. Stir until combined.

3

In a separate bowl, mix the whole wheat flour, all-purpose flour, ground flaxseed, and salt.

4

Gradually add the dry ingredients to the wet ingredients, stirring with a wooden spoon or using the dough hook attachment of a stand mixer on low speed.

5

Once the dough starts to come together, transfer it to a lightly floured surface. Knead for about 8-10 minutes by hand or 5-6 minutes in the mixer until the dough is smooth and elastic.

6

Place the dough in a lightly oiled bowl, turning it to coat the surface with oil. Cover with a clean kitchen towel or plastic wrap and let it rise in a warm, draft-free spot for 1-1.5 hours, or until doubled in size.

7

Punch down the dough to release air. Transfer it to a floured surface, shape it into a loaf, and place it into a lightly greased 9x5-inch loaf pan.

8

Cover the loaf again and allow it to rise for another 30-45 minutes or until it doubles in size.

9

Preheat your oven to 375°F (190°C). Once risen, bake the bread in the preheated oven for 30-35 minutes, or until the loaf is golden brown and sounds hollow when tapped on the bottom.

10

Remove the bread from the oven and let it cool in the pan for 5 minutes. If desired, brush the top with melted butter for a softer crust.

11

Transfer the loaf to a wire rack and let it cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
210
cal
6.1g
protein
36.6g
carbs
5.3g
fat

Nutrition Facts

1 serving (85.3g)
Calories
210
% Daily Value*
Total Fat 5.3 g 7%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0.0 g
Cholesterol 3 mg 1%
Sodium 245 mg 11%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 4.4 g 16%
Total Sugars 5.3 g
Protein 6.1 g 12%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 1.6 mg 9%
Potassium 155 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.2%%
11.1%%
21.7%%
Fat: 567 cal (21.7%%)
Protein: 291 cal (11.1%%)
Carbs: 1755 cal (67.2%%)