Whole Wheat Spaghetti with Cauliflower and Feta

Nutriscore Rating: 73/100

Elevate your weeknight pasta routine with Whole Wheat Spaghetti with Cauliflower and Feta—a wholesome, vibrant dish that’s as nutritious as it is flavorful. This Mediterranean-inspired recipe combines tender roasted cauliflower and tangy crumbled feta with the hearty, nutty bite of whole wheat spaghetti. Enhanced with a drizzle of olive oil, fragrant garlic, a kick of red pepper flakes, and a bright squeeze of fresh lemon juice, every bite bursts with balanced flavors. Finished with chopped parsley for a touch of freshness, this easy 40-minute meal is perfect for busy families or casual dinner gatherings. Serve warm and bask in the rich medley of roasted vegetables and creamy feta goodness.

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

11 items

• 12 ounces Whole wheat spaghetti
• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 3 cloves Garlic
• 0.5 teaspoons Crushed red pepper flakes
• 1 medium Lemon
• 4 ounces Feta cheese
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.5 cups Pasta water

📝 Instructions

8 steps

1. Preheat the oven to 425°F (220°C).

2. Cut the cauliflower into small florets and place on a baking sheet. Drizzle with 2 tablespoons of olive oil, sprinkle with 0.5 teaspoon of salt, and toss to coat evenly. Roast in the oven for 20-25 minutes, tossing halfway through, until golden and tender.

3. While the cauliflower is roasting, bring a large pot of salted water to a boil. Cook the whole wheat spaghetti according to the package instructions until al dente. Reserve 0.5 cups of the pasta water before draining.

4. In a large skillet, heat the remaining 1 tablespoon of olive oil over medium heat. Add the minced garlic and crushed red pepper flakes, cooking for 1-2 minutes until fragrant, but not browned.

5. Add the roasted cauliflower to the skillet and toss to coat it in the garlic oil. Add the cooked spaghetti to the skillet along with the reserved pasta water. Toss to combine.

6. Squeeze the juice of the lemon over the pasta and season with the remaining salt and black pepper. Mix well.

7. Crumble the feta cheese over the pasta and gently toss. Sprinkle with chopped fresh parsley for garnish.

8. Serve warm and enjoy your Whole Wheat Spaghetti with Cauliflower and Feta!

Nutrition Facts

1 serving (409.3g)

Calories		385
% Daily Value*
Total Fat		17.6 g	23%
	Saturated Fat	6.1 g	31%
	Polyunsaturated Fat	0.0 g
Cholesterol		25 mg	8%
Sodium		1155 mg	50%
Total Carbohydrate		47.9 g	17%
	Dietary Fiber	10.6 g	38%
	Total Sugars	6.5 g
Protein		15.6 g	31%
Vitamin D		0.3 mcg	2%
Calcium		227 mg	17%
Iron		3.3 mg	18%
Potassium		853 mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 635 cal (38.6%%)

Protein: 248 cal (15.1%%)

Carbs: 764 cal (46.4%%)