Nutrition Facts for Whole wheat rye yogurt flax bread

Whole Wheat Rye Yogurt Flax Bread

Image of Whole Wheat Rye Yogurt Flax Bread
Nutriscore Rating: 75/100

Elevate your homemade bread game with this hearty and wholesome Whole Wheat Rye Yogurt Flax Bread. Packed with the nutty richness of whole wheat flour, the earthy depth of rye, and the nutritional boost of ground flaxseed, this bread is a powerhouse of flavor and health benefits. The addition of creamy yogurt ensures a tender, moist crumb, while a touch of honey brings subtle sweetness that balances its rustic appeal. Perfectly leavened with active dry yeast, this loaf features a delightfully chewy crust and a soft, airy interior. Ideal for sandwiches, toast, or simply enjoying on its own, this versatile bread pairs beautifully with both sweet and savory toppings. With a simple kneading technique and minimal rise time, it’s an approachable recipe for beginners and seasoned bakers alike. Bake up this nourishing bread and savor the comforting aromas of homemade goodness fresh from your oven!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 cups Whole wheat flour
  • 1 cup Rye flour
  • 0.25 cup Ground flaxseed
  • 1 cup Plain yogurt
  • 0.5 cup Warm water
  • 2.25 teaspoons Active dry yeast
  • 2 tablespoons Honey
  • 1 teaspoon Salt
  • 2 tablespoons Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

In a small bowl, combine the warm water, honey, and active dry yeast. Stir until dissolved and let it sit for 5-10 minutes until the mixture becomes frothy.

2

In a large mixing bowl, whisk together the whole wheat flour, rye flour, ground flaxseed, and salt.

3

Add the frothy yeast mixture, plain yogurt, and olive oil to the dry ingredients. Stir with a wooden spoon until the dough starts to come together.

4

Turn the dough onto a lightly floured surface and knead for about 8-10 minutes until it becomes smooth and elastic. If the dough is too sticky, add a small amount of flour, one tablespoon at a time, until manageable.

5

Shape the dough into a ball and place it in a lightly oiled bowl. Cover it with a clean kitchen towel and let it rise in a warm place for 1-1.5 hours, or until it doubles in size.

6

Once the dough has risen, punch it down to release any air bubbles. Shape it into a loaf and place it into a greased 9x5-inch bread pan.

7

Cover the loaf with the kitchen towel and allow it to rise again for about 30-45 minutes, or until it has risen slightly above the edges of the pan.

8

Preheat your oven to 375Β°F (190Β°C).

9

Bake the bread for 30-35 minutes, or until the crust is golden brown and the loaf sounds hollow when tapped on the bottom.

10

Remove the bread from the pan and let it cool completely on a wire rack before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1846
cal
62.8g
protein
324.9g
carbs
44.4g
fat

Nutrition Facts

1 serving (822.1g)
Calories
1846
% Daily Value*
Total Fat 44.4 g 57%
Saturated Fat 8.4 g 42%
Polyunsaturated Fat 2.8 g
Cholesterol 15 mg 5%
Sodium 2556 mg 111%
Total Carbohydrate 324.9 g 118%
Dietary Fiber 52.5 g 188%
Total Sugars 53.9 g
Protein 62.8 g 126%
Vitamin D 2.9 mcg 15%
Calcium 600 mg 46%
Iron 14.0 mg 78%
Potassium 2434 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.6%%
12.9%%
20.5%%
Fat: 399 cal (20.5%%)
Protein: 251 cal (12.9%%)
Carbs: 1299 cal (66.6%%)