Whole Wheat Pizza Crust
Transform your homemade pizza nights with this wholesome and hearty Whole Wheat Pizza Crust! Made with nutrient-packed whole wheat flour and a touch of honey for natural sweetness, this recipe strikes the perfect balance between health and flavor. The dough is simple to prepare, featuring classic pizza crust essentials like olive oil, active dry yeast, and a warm water starter to ensure a soft, elastic texture. With just 15 minutes of prep time and a short rise, your crust will bake to golden perfection in under 12 minutes. Customize it with your favorite sauces and toppings for a delicious, nutritious meal that’s perfect for busy weeknights or indulgent family feasts. Perfectly chewy yet crisp at the edges, this recipe proves that healthy pizza doesn’t have to compromise on taste or texture. Ideal for pizza stones or pans, this whole wheat crust is your go-to choice for guilt-free homemade pizza bliss!
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Recipe Information
Ingredients
- 2.5 cups Whole wheat flour
- 1 cup Warm water (110°F or 45°C)
- 2.25 teaspoons Active dry yeast
- 2 tablespoons Olive oil
- 1 tablespoon Honey
- 1 teaspoon Salt
- 0.25 cup All-purpose flour (optional, for kneading)
Instructions
In a small bowl, combine the warm water and honey. Stir to dissolve the honey, then sprinkle the active dry yeast over the top. Let the mixture sit for 5-10 minutes until it's foamy and bubbly.
In a large mixing bowl, combine the whole wheat flour and salt. Make a well in the center and add the yeast mixture and olive oil.
Stir the ingredients together until a sticky dough forms. If the dough is too sticky, gradually add a small amount of all-purpose flour while mixing.
Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until the dough is smooth and elastic.
Lightly oil a clean bowl and place the dough inside, turning it to coat all sides with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let it rise in a warm place for 1 hour, or until it doubles in size.
Preheat your oven to 475°F (245°C). If using a pizza stone, place it in the oven to heat up as the oven preheats.
Punch down the risen dough and transfer it to a floured surface. Roll it out into your desired pizza shape and thickness.
Transfer the rolled dough onto a pizza pan or a sheet of parchment paper (if transferring to a pizza stone). Dock the dough lightly with a fork to prevent bubbles.
Add your desired pizza sauce, toppings, and cheese.
Bake the pizza crust in the preheated oven for 10-12 minutes, or until the crust is golden brown and the cheese has melted.
Remove from the oven, let it cool slightly, slice, and serve. Enjoy your homemade whole wheat pizza crust!
Nutrition Facts
Calories |
187 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 244 mg | 11% | |
| Total Carbohydrate | 33.4 g | 12% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 2.2 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 13 mg | 1% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 151 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
