Whole Wheat Penne with Sausage Chard and Artichoke Hearts
Elevate your pasta night with this hearty and flavor-packed Whole Wheat Penne with Sausage, Chard, and Artichoke Hearts. This wholesome recipe combines the nutty goodness of whole wheat pasta with the savory richness of Italian sausage, vibrant Swiss chard, and tangy artichoke hearts. A quick simmer in garlic, broth, and a hint of red pepper flakes creates a sauce that perfectly binds the dish together, while a sprinkle of Parmesan adds a creamy, salty finish. Ready in just 40 minutes, this nutrient-rich meal is an ideal balance of comfort and nutrition. Perfect for weeknight dinners, it’s satisfying, easy to make, and sure to become a family favorite.
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Recipe Information
Ingredients
- 12 ounces whole wheat penne pasta
- 2 tablespoons olive oil
- 8 ounces mild or spicy Italian sausage, casings removed
- 3 cloves garlic, minced
- 4 cups Swiss chard, stems removed and leaves chopped
- 1.5 cups artichoke hearts, quartered (canned or frozen, thawed if frozen)
- 0.5 cups chicken or vegetable broth
- 0.25 teaspoons red pepper flakes
- 0.5 cups parmesan cheese, grated
- to taste salt
- to taste black pepper
Instructions
Bring a large pot of salted water to a boil. Cook the whole wheat penne pasta according to the package instructions until al dente. Reserve 1/2 cup of the pasta cooking water, then drain the pasta and set it aside.
While the pasta cooks, heat the olive oil in a large, deep skillet over medium heat.
Add the Italian sausage to the skillet, breaking it up into small pieces with a wooden spoon. Cook until browned and fully cooked, about 5-6 minutes. Remove the sausage from the skillet and set it aside.
In the same skillet, add the minced garlic and cook for 1 minute until fragrant, stirring frequently to avoid burning.
Add the chopped Swiss chard and cook for 2-3 minutes, stirring occasionally, until the greens are wilted.
Stir in the artichoke hearts, chicken or vegetable broth, and red pepper flakes. Simmer for 3-4 minutes to let the flavors meld.
Return the cooked sausage to the skillet and stir to combine. Season with salt and black pepper to taste.
Add the drained pasta to the skillet, tossing to coat in the sauce. If the mixture seems too dry, stir in some of the reserved pasta cooking water a little at a time until the desired consistency is achieved.
Sprinkle with grated parmesan cheese and toss again to combine.
Serve immediately, garnished with additional parmesan cheese if desired.
Nutrition Facts
Calories |
638 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.0 g | 33% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 1530 mg | 67% | |
| Total Carbohydrate | 75.9 g | 28% | |
| Dietary Fiber | 11.4 g | 41% | |
| Total Sugars | 4.4 g | ||
| Protein | 27.0 g | 54% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 205 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 780 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
