Linguine with Sausage and Kale
Savor the perfect balance of hearty and wholesome with this linguine with sausage and kale recipe—a dish that combines savory Italian sausage, vibrant kale, and tender linguine for a comforting yet nutritious meal. Bursting with flavor, this pasta features aromatic garlic, a touch of red pepper flakes for subtle heat, and a splash of fresh lemon juice for a bright finish. A generous sprinkle of Parmesan cheese ties it all together, while the optional addition of reserved pasta water ensures the perfect saucy consistency. Ready in just 30 minutes, this simple yet elegant dish is ideal for busy weeknights or casual entertaining. Pair it with a crisp glass of white wine for the ultimate dinner experience! Keywords: linguine with sausage, kale pasta recipe, quick pasta dinners, Italian-inspired meal.
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Recipe Information
Ingredients
- 12 ounces Linguine pasta
- 8 ounces Italian sausage (mild or spicy, casings removed)
- 2 tablespoons Extra virgin olive oil
- 3 Garlic cloves (minced)
- 0.5 teaspoons Red pepper flakes
- 6 cups Kale (stems removed, leaves chopped)
- 0.5 cups Chicken broth
- 0.5 cups Parmesan cheese (grated)
- 1 tablespoon Lemon juice (freshly squeezed)
- to taste Salt
- to taste Ground black pepper
Instructions
Bring a large pot of salted water to a boil. Add the linguine and cook until al dente according to the package instructions. Reserve 1 cup of pasta water before draining, then set the linguine aside.
In a large skillet, heat the olive oil over medium heat. Add the sausage, breaking it up into small pieces with a wooden spoon. Cook for 5-7 minutes until browned and cooked through.
Add the minced garlic and red pepper flakes to the skillet with the sausage. Cook for 1 minute, stirring frequently, until fragrant.
Stir in the chopped kale and cook for 3-4 minutes until wilted. Pour in the chicken broth and stir to combine. Simmer for 2-3 minutes to let the flavors meld together.
Add the cooked linguine to the skillet, tossing to combine with the sausage and kale. If the mixture seems dry, add some reserved pasta water, a little at a time, until the desired consistency is reached.
Stir in the Parmesan cheese and lemon juice. Season to taste with salt and ground black pepper. Toss everything together and cook for an additional 1-2 minutes to heat through.
Serve immediately, garnished with extra Parmesan cheese if desired. Enjoy!
Nutrition Facts
Calories |
541 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.9 g | 38% | |
| Saturated Fat | 11.1 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 1513 mg | 66% | |
| Total Carbohydrate | 38.8 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Total Sugars | 1.6 g | ||
| Protein | 30.5 g | 61% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 506 mg | 39% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 741 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
