Pasta with Sausage and Kale Ww
Savor the comforting flavors of this hearty Pasta with Sausage and Kale recipe, a perfect blend of wholesome ingredients and indulgent tastes. Tender pasta swirls with savory Italian sausage, vibrant kale, and a creamy Parmesan-infused sauce, creating a dish that’s both nourishing and satisfying. Bursting with the warmth of garlic and a hint of red pepper flakes, this flavorful recipe comes together in just 40 minutes, making it an excellent option for busy weeknights or cozy family dinners. With the addition of chicken broth and heavy cream, the sauce achieves a luscious texture that clings beautifully to every bite. Easy to prepare and packed with bold, balanced flavors, this dish is an irresistible way to elevate your pasta night. Perfect for feeding four, it’s a deliciously simple meal that will leave everyone asking for seconds.
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Recipe Information
Ingredients
- 12 oz Pasta (penne or fusilli)
- 2 tbsp Olive oil
- 8 oz Italian sausage (mild or spicy, casings removed)
- 3 Garlic cloves, minced
- 0.5 tsp Red pepper flakes
- 6 cups Fresh kale, stems removed and leaves roughly chopped
- 1 cup Chicken broth
- 0.5 cup Heavy cream
- 0.5 cup Parmesan cheese, grated
- 1 tsp Salt
- 0.5 tsp Black pepper, freshly ground
Instructions
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Reserve 1 cup of pasta water and drain the rest. Set the pasta aside.
In a large skillet, heat the olive oil over medium heat. Add the Italian sausage and cook, breaking it up with a wooden spoon, until browned and cooked through, about 5-7 minutes. Remove the cooked sausage from the skillet and set aside.
To the same skillet, add the minced garlic and red pepper flakes. Sauté for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the chopped kale to the skillet and cook for 3-4 minutes until it begins to wilt. Pour in the chicken broth and stir to combine. Cook for an additional 3-4 minutes until the kale is tender and the broth is slightly reduced.
Reduce the heat to low and stir in the heavy cream. Allow the mixture to simmer gently for 2-3 minutes until the sauce thickens slightly.
Return the cooked sausage to the skillet and stir to combine. Add the cooked pasta and toss everything together, ensuring the pasta is well coated with the sauce. If the mixture is too thick, add reserved pasta water a little at a time until the desired consistency is reached.
Stir in the grated Parmesan cheese and season with salt and black pepper to taste. Cook for 1-2 minutes to warm everything through.
Serve the pasta hot, garnished with additional Parmesan cheese if desired. Enjoy!
Nutrition Facts
Calories |
2249 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.3 g | 180% | |
| Saturated Fat | 56.4 g | 282% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 320 mg | 107% | |
| Sodium | 5657 mg | 246% | |
| Total Carbohydrate | 149.1 g | 54% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 7.4 g | ||
| Protein | 94.7 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1166 mg | 90% | |
| Iron | 13.2 mg | 73% | |
| Potassium | 2935 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
