Nutrition Facts for Oatmeal sesame bread

Oatmeal Sesame Bread

Image of Oatmeal Sesame Bread
Nutriscore Rating: 72/100

Elevate your homemade bread game with this wholesome Oatmeal Sesame Bread recipe, a nourishing blend of hearty oats, nutty sesame seeds, and a touch of honey. Perfect for breakfast toast or sandwich-making, this bread features a tender crumb and subtle sweetness balanced by the richness of whole wheat flour. Toasted sesame seeds not only enhance the flavor but also add a delightful crunch to every bite, making this loaf as enjoyable to eat as it is to bake. With a simple rise-and-bake method and the option to top with a golden egg wash, this versatile recipe yields a beautifully rustic loaf that’s as nutritious as it is delicious. It’s an ideal choice for those who love baking with pantry staples while incorporating wholesome ingredients into their diet.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
10 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 cup Old-fashioned rolled oats
  • 1 cup Boiling water
  • 0.5 cup Warm water (110Β°F/43Β°C)
  • 0.25 cup Sesame seeds (toasted)
  • 3 tablespoons Honey
  • 2 tablespoons Olive oil
  • 2.25 teaspoons Active dry yeast
  • 2.5 cups All-purpose flour
  • 1.5 cups Whole wheat flour
  • 2 teaspoons Salt
  • 1 Egg (for egg wash, optional)
  • 1 tablespoon Water (for egg wash, optional)
  • 2 tablespoons Additional sesame seeds (for topping)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

In a large mixing bowl, combine the old-fashioned rolled oats with the boiling water. Stir and let sit for 10 minutes to allow the oats to soften.

2

In the same bowl, add the warm water, toasted sesame seeds, honey, olive oil, and active dry yeast. Stir gently and let sit for 5 minutes until the yeast starts to bubble and become frothy.

3

In a separate bowl, whisk together the all-purpose flour, whole wheat flour, and salt.

4

Gradually add the dry ingredients to the wet mixture, stirring with a wooden spoon or using a stand mixer with a dough hook attachment until a dough begins to form.

5

Turn the dough out onto a lightly floured surface and knead for 8–10 minutes (or mix for about 5 minutes in the stand mixer) until the dough is smooth and elastic.

6

Place the dough in a greased bowl, cover with a clean kitchen towel, and let it rise in a warm place for 1–1.5 hours, or until doubled in size.

7

Punch down the dough and shape it into a loaf. Place the loaf onto a baking sheet lined with parchment paper or into a greased 9x5-inch loaf pan.

8

Cover loosely with the kitchen towel and let the loaf rise again for 30–45 minutes, or until it has doubled in size.

9

Preheat the oven to 375Β°F (190Β°C).

10

If desired, whisk together the egg and water to prepare the egg wash. Brush the top of the loaf with the egg wash and sprinkle with additional sesame seeds.

11

Bake the bread in the preheated oven for 30–35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped on the bottom.

12

Let the bread cool completely on a wire rack before slicing and serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2912
cal
85.9g
protein
481.1g
carbs
78.3g
fat

Nutrition Facts

1 serving (1146.9g)
Calories
2912
% Daily Value*
Total Fat 78.3 g 100%
Saturated Fat 12.7 g 64%
Polyunsaturated Fat 2.7 g
Cholesterol 185 mg 62%
Sodium 4819 mg 210%
Total Carbohydrate 481.1 g 175%
Dietary Fiber 44.3 g 158%
Total Sugars 56.0 g
Protein 85.9 g 172%
Vitamin D 1.0 mcg 5%
Calcium 561 mg 43%
Iron 31.2 mg 173%
Potassium 1772 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

64.7%%
11.6%%
23.7%%
Fat: 704 cal (23.7%%)
Protein: 343 cal (11.6%%)
Carbs: 1924 cal (64.7%%)