Nutrition Facts for Whole wheat date and nut bread

Whole Wheat Date and Nut Bread

Image of Whole Wheat Date and Nut Bread
Nutriscore Rating: 65/100

Nutty, naturally sweet, and wholesome, this Whole Wheat Date and Nut Bread is a healthier twist on classic quick bread, perfect for breakfast or as a satisfying snack. Made with nutrient-rich whole wheat flour, this recipe is sweetened naturally with honey and chopped dates, giving it a moist, tender crumb and irresistible caramel-like flavor. Crunchy walnuts or pecans provide a delightful textural contrast, while warm cinnamon adds a subtle spiced aroma to every bite. Quick and easy to prepare, this bread comes together in just 15 minutes of prep time before it bakes to golden perfection. Serve it as-is or with a smear of butter for a comforting treat that pairs beautifully with coffee or tea. This delicious recipe is ideal for those seeking healthier baked goods without compromising on taste.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
50 min
🕐
Total Time
1 hr 5 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 cups Whole wheat flour
  • 1.5 teaspoons Baking powder
  • 0.5 teaspoons Baking soda
  • 0.5 teaspoons Salt
  • 1 teaspoon Ground cinnamon
  • 1 cup Chopped dates
  • 0.5 cups Chopped nuts (walnuts or pecans recommended)
  • 0.5 cups Honey
  • 0.25 cups Vegetable oil
  • 1 cup Buttermilk
  • 1 large Egg
  • 1 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan or line it with parchment paper for easy removal.

2

In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and ground cinnamon.

3

Add the chopped dates and nuts to the dry ingredients, tossing them lightly to coat and evenly distribute.

4

In a separate medium-sized bowl, whisk together the honey, vegetable oil, buttermilk, egg, and vanilla extract until well combined.

5

Pour the wet ingredients into the dry ingredients and gently mix until just combined. Do not overmix; a few lumps are fine.

6

Transfer the batter into the prepared loaf pan and spread it evenly with a spatula.

7

Bake for 45-50 minutes, or until a toothpick inserted in the center of the bread comes out clean.

8

Remove the bread from the oven and let it cool in the pan for 10 minutes. Then transfer it to a wire rack to cool completely before slicing.

9

Slice and serve plain or with a spread of butter. Store in an airtight container at room temperature for up to 3 days, or refrigerate for longer freshness.

Cooking Tip: Take your time with each step for the best results!
2678
cal
58.4g
protein
408.8g
carbs
109.8g
fat

Nutrition Facts

1 serving (937.3g)
Calories
2678
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 36.0 g
Cholesterol 246 mg 82%
Sodium 2869 mg 125%
Total Carbohydrate 408.8 g 149%
Dietary Fiber 44.4 g 159%
Total Sugars 206.9 g
Protein 58.4 g 117%
Vitamin D 4.5 mcg 23%
Calcium 555 mg 43%
Iron 13.7 mg 76%
Potassium 2728 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.2%%
8.2%%
34.6%%
Fat: 988 cal (34.6%%)
Protein: 233 cal (8.2%%)
Carbs: 1635 cal (57.2%%)