Nutrition Facts for Date filled bran muffins

Date Filled Bran Muffins

Image of Date Filled Bran Muffins
Nutriscore Rating: 56/100

Indulge in the wholesome goodness of these Date Filled Bran Muffins, a perfect combination of hearty and naturally sweet flavors. Made with nutrient-rich bran cereal, a blend of all-purpose and whole wheat flours, and creamy buttermilk, these muffins offer a moist and tender crumb. The star of the recipe is the luscious date filling—featuring chopped dates simmered into a jam-like consistency—that surprises with every bite. These muffins are delightfully wholesome yet decadent, offering a balance of fiber and sweetness that makes them ideal for breakfast, a snack, or even dessert. With just 20 minutes of prep time and simple layering, this recipe is both approachable and satisfying. Serve them warm for a cozy treat, or pack them as a grab-and-go option for busy mornings. Perfect for fans of classic baked goods with a fruity twist, these muffins are sure to become a staple in your recipe rotation!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 1.5 cups Bran cereal (such as All-Bran)
  • 1 cup Boiling water
  • 0.5 cup Unsalted butter (softened)
  • 0.5 cup Granulated sugar
  • 0.5 cup Brown sugar (packed)
  • 2 units Large eggs
  • 1 teaspoon Vanilla extract
  • 1 cup Buttermilk
  • 1.25 cups All-purpose flour
  • 0.5 cup Whole wheat flour
  • 1.5 teaspoons Baking soda
  • 0.5 teaspoon Salt
  • 1 cup Chopped dates
  • 0.5 cup Water
  • 0.25 cup Granulated sugar (for filling)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or lightly grease the cups.

2

In a small bowl, combine the bran cereal and boiling water. Stir and let sit for 5 minutes to soften.

3

In a large mixing bowl, cream together the softened butter, granulated sugar, and brown sugar until light and fluffy.

4

Add the eggs one at a time, mixing well after each addition. Stir in the vanilla extract and buttermilk.

5

In another bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, and salt.

6

Gradually add the flour mixture to the wet mixture, folding gently until just combined. Stir in the softened bran cereal mixture until fully incorporated. Set aside.

7

To make the date filling, combine the chopped dates, 0.5 cup water, and 0.25 cup granulated sugar in a small saucepan. Cook over medium heat, stirring constantly, until the mixture becomes thick and jam-like. Remove from heat and let cool slightly.

8

Spoon a small amount of the muffin batter into each muffin cup, filling them about one-third of the way.

9

Add 1 teaspoon of the date filling to the center of each cup, then top with additional batter, filling the cups about two-thirds full.

10

Bake in the preheated oven for 18–22 minutes, or until the tops are golden brown and a toothpick inserted into the edge (avoiding the filling) comes out clean.

11

Let the muffins cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely. Serve warm or at room temperature.

Cooking Tip: Take your time with each step for the best results!
3822
cal
62.1g
protein
676.5g
carbs
120.6g
fat

Nutrition Facts

1 serving (1609.0g)
Calories
3822
% Daily Value*
Total Fat 120.6 g 155%
Saturated Fat 69.6 g 348%
Polyunsaturated Fat 0.5 g
Cholesterol 657 mg 219%
Sodium 4275 mg 186%
Total Carbohydrate 676.5 g 246%
Dietary Fiber 58.7 g 210%
Total Sugars 401.3 g
Protein 62.1 g 124%
Vitamin D 6.6 mcg 33%
Calcium 678 mg 52%
Iron 30.5 mg 169%
Potassium 3212 mg 68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

67.0%%
6.1%%
26.9%%
Fat: 1085 cal (26.9%%)
Protein: 248 cal (6.1%%)
Carbs: 2706 cal (67.0%%)