Very Cherry Larabar
Bursting with the vibrant sweetness of dried cherries and the natural caramel richness of Medjool dates, this homemade Very Cherry Larabar is the ultimate no-bake snack bar. Made with just five wholesome ingredients—dried cherries, pitted dates, almonds, cashews, and a pinch of salt—this recipe is quick and easy, requiring only 15 minutes of prep time and no cooking! The combination of nuts adds a satisfying crunch and a boost of healthy fats, while the tart cherries bring an irresistible tang that complements the sweetness perfectly. These energy-packed bars are gluten-free, vegan, and perfect for on-the-go snacking or a pre-workout boost. With minimal effort and maximum flavor, these bars are a must-try for health-conscious snackers!
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Recipe Information
Ingredients
- 1 cup Dried cherries (unsweetened)
- 1.5 cups Pitted dates (Medjool recommended)
- 0.5 cup Almonds
- 0.5 cup Cashews
- 1 pinch Salt
Instructions
Add the dried cherries and pitted dates to a food processor. Pulse several times until they are broken down into small, sticky pieces.
Add the almonds, cashews, and a pinch of salt to the food processor. Blend the mixture until it forms a coarse, sticky dough. Scrape down the sides of the processor as needed to ensure everything combines evenly.
Check the consistency of the mixture by pinching a small amount between your fingers. If it holds together well, it’s ready. If it’s too dry, add an extra date or a teaspoon of water and pulse again.
Line an 8x8-inch baking dish or similar-sized container with parchment paper. Transfer the mixture into the dish and press it down firmly and evenly using your hands or the back of a spatula.
Refrigerate the pressed mixture for at least 1 hour to firm up before cutting.
Once firm, lift the mixture out of the dish using the parchment paper and place it on a cutting board. Cut into 8 equal-sized bars.
Store the bars in an airtight container in the refrigerator for up to 2 weeks, or freeze for longer storage.
Nutrition Facts
Calories |
284 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 11% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 53.2 g | 19% | |
| Dietary Fiber | 5.4 g | 19% | |
| Total Sugars | 42.7 g | ||
| Protein | 4.3 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 60 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 449 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
