Nutrition Facts for Whole foods spinach and artichoke dip
Blog Research API Download App

Whole Foods Spinach and Artichoke Dip

Image of Whole Foods Spinach and Artichoke Dip
Nutriscore Rating: 54/100

Indulge in the creamy, cheesy goodness of Whole Foods Spinach and Artichoke Dip, a crowd-pleasing appetizer that's perfect for any occasion. This dip combines vibrant spinach and tender artichoke hearts with a luscious blend of cream cheese, sour cream, and mayonnaise, creating a rich and velvety base. Enhanced with savory Parmesan and gooey mozzarella cheese, plus a touch of garlic and seasoning, this oven-baked dish emerges hot, bubbly, and irresistibly golden. With just 15 minutes of prep and a quick bake, this easy-to-make recipe is ideal for parties, game days, or anytime snacking. Serve it warm with chips, crackers, or fresh veggies for a flavor-packed dip everyone will love.

✓ FDA-Compliant • EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

Zero Toxins
Self-Sanitizing
Lifetime Durability
$99 $169 SAVE 40%
Shop Now →
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 10 oz Frozen chopped spinach
  • 14 oz Canned artichoke hearts (drained and chopped)
  • 8 oz Cream cheese
  • 1 cup Sour cream
  • 1 cup Mayonnaise
  • 1 cup Grated Parmesan cheese
  • 1 cup Shredded mozzarella cheese
  • 2 cloves Minced garlic
  • 0.5 tsp Salt
  • 0.25 tsp Black pepper
  • 1 tbsp Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C).

2

Thaw the frozen spinach completely, then squeeze out any excess water using a clean kitchen towel or paper towels.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

4

In a mixing bowl, combine the thawed and drained spinach, chopped artichoke hearts, softened cream cheese, sour cream, mayonnaise, grated Parmesan cheese, shredded mozzarella cheese, sautéed garlic, salt, and black pepper. Mix well until the ingredients are fully incorporated.

5

Transfer the mixture to an oven-safe baking dish and spread it out evenly.

6

Bake in the preheated oven for 20-25 minutes, or until the dip is hot and bubbly, and the top is lightly golden.

7

Remove the dish from the oven and let it cool for 5 minutes before serving.

8

Serve warm with tortilla chips, crackers, bread slices, or fresh vegetables for dipping.

Cooking Tip: Take your time with each step for the best results!
498
cal
13.2g
protein
10.7g
carbs
46.2g
fat

Nutrition Facts

1 serving (197.6g)
Calories
498
% Daily Value*
Total Fat 46.2 g 59%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 77 mg 26%
Sodium 864 mg 38%
Total Carbohydrate 10.7 g 4%
Dietary Fiber 3.8 g 13%
Total Sugars 3.6 g
Protein 13.2 g 26%
Vitamin D 0.0 mcg 0%
Calcium 332 mg 26%
Iron 1.4 mg 8%
Potassium 275 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
10.3%%
81.3%%
Fat: 3335 cal (81.3%%)
Protein: 422 cal (10.3%%)
Carbs: 344 cal (8.4%%)