Whole30 Toasted Pumpkin Seeds
Elevate your snacking game with these crunchy and flavorful Whole30 Toasted Pumpkin Seeds! This simple recipe transforms raw pumpkin seeds (pepitas) into a perfectly seasoned, savory treat with the help of olive oil or avocado oil, sea salt, garlic powder, smoked paprika, and a hint of black pepper. Ready in under 35 minutes, these toasted seeds are paleo-friendly, gluten-free, and packed with nutritious goodness, making them an ideal snack or a delightful topping for soups and salads. The recipe’s easy preparation and bold, smoky flavors make it perfect for satisfying cravings while staying Whole30-compliant. Enjoy these addictive roasted seeds fresh out of the oven or keep them on hand for a quick, wholesome bite!
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Recipe Information
Ingredients
- 2 cups Raw pumpkin seeds (pepitas)
- 1.5 tablespoons Olive oil or avocado oil
- 0.5 teaspoons Sea salt
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Smoked paprika
- 0.25 teaspoons Ground black pepper
Instructions
Preheat your oven to 300°F (150°C) and line a large baking sheet with parchment paper for easy cleanup.
Rinse the raw pumpkin seeds thoroughly under cold water to remove any stringy pumpkin bits, then pat them dry with a clean kitchen towel or paper towels.
In a large mixing bowl, combine the pumpkin seeds with the olive oil or avocado oil, ensuring they are evenly coated.
Sprinkle in the sea salt, garlic powder, smoked paprika, and ground black pepper. Stir well to evenly distribute the seasonings over the seeds.
Spread the seasoned pumpkin seeds in a single layer on the prepared baking sheet to allow for even roasting.
Place the baking sheet in the preheated oven and roast for 20-25 minutes, stirring every 10 minutes to ensure even toasting. Keep an eye on them during the last 5 minutes to prevent burning.
Once the seeds are golden brown and aromatic, remove them from the oven and allow them to cool completely on the baking sheet. They will crisp up as they cool.
Transfer the toasted pumpkin seeds to an airtight container for storage or enjoy immediately as a snack or salad topping.
Nutrition Facts
Calories |
1396 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 124.4 g | 159% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1204 mg | 52% | |
| Total Carbohydrate | 42.1 g | 15% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 0.2 g | ||
| Protein | 56.5 g | 113% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 128 mg | 10% | |
| Iron | 18.9 mg | 105% | |
| Potassium | 1854 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
