Chipotle Toasted Pumpkin Seeds
Add a bold kick to your snack game with these irresistible Chipotle Toasted Pumpkin Seeds! This quick and easy recipe transforms raw pumpkin seeds into a delightfully crunchy treat infused with smoky chipotle, paprika, and cumin. Balanced with hints of garlic and a touch of salt and pepper, these seeds are roasted to golden perfection in just 15 minutes. Whether you're using freshly scooped seeds or store-bought pepitas, this zesty, protein-packed snack is perfect for fall gatherings, healthy munching, or adding texture and flavor to salads and soups. Enjoy the rich aroma of roasted spices and the satisfying crunch of these addictive pumpkin seeds, a snack that's as nutritious as it is flavorful.
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Recipe Information
Ingredients
- 2 cups Raw pumpkin seeds (pepitas, freshly scooped or store-bought)
- 2 tablespoons Olive oil
- 1 teaspoon Chipotle powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Ground cumin
- 0.5 teaspoon Kosher salt
- 0.25 teaspoon Ground black pepper
Instructions
Preheat your oven to 350°F (175°C) and line a large baking sheet with parchment paper or a silicone baking mat.
If using pumpkin seeds straight from a pumpkin, rinse them thoroughly to remove any stringy pumpkin flesh. Pat them dry with a clean kitchen towel or paper towels.
In a large mixing bowl, combine the raw pumpkin seeds, olive oil, chipotle powder, smoked paprika, garlic powder, ground cumin, kosher salt, and ground black pepper. Toss until all the seeds are coated evenly with the spices.
Spread the seasoned seeds in a single layer on the prepared baking sheet to ensure even toasting.
Place the baking sheet in the preheated oven and bake for 12-15 minutes, stirring the seeds halfway through to prevent burning. Keep an eye on them; they should turn golden brown and emit a nutty aroma when they’re ready.
Remove the seeds from the oven and let them cool completely on the baking sheet. They will crisp up further as they cool.
Once cooled, transfer the toasted pumpkin seeds to an airtight container. Store at room temperature for up to one week.
Enjoy as a snack, salad topping, or as a crunchy garnish for soups!
Nutrition Facts
Calories |
1484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 132.8 g | 170% | |
| Saturated Fat | 22.9 g | 114% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 341 mg | 15% | |
| Total Carbohydrate | 44.6 g | 16% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 3.7 g | ||
| Protein | 57.1 g | 114% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 145 mg | 11% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 1942 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
