Whole30 Stewed Plums
Indulge in the wholesome goodness of Whole30 Stewed Plums, a naturally sweet and fragrant dish perfect for breakfast, dessert, or a versatile topping. This recipe highlights the simple yet vibrant flavors of ripe plums, gently cooked with a blend of warm spices like cinnamon and ginger, a hint of zesty lemon juice, and a touch of Whole30-compliant vanilla. Ready in just 25 minutes, this low-effort dish transforms juicy plums into a tender, syrupy delight that’s free of refined sugars and entirely Whole30-approved. Ideal for meal prep, serve these stewed plums warm over chia pudding, dairy-free yogurt, or alongside savory dishes for a unique twist. Get ready to elevate your fruit game with this seasonal, paleo-friendly favorite!
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Recipe Information
Ingredients
- 6 whole ripe plums
- 0.5 cups water
- 2 tablespoons lemon juice
- 0.5 teaspoons ground cinnamon
- 0.25 teaspoons ground ginger
- 2 whole cloves (optional)
- 0.5 teaspoons vanilla extract (Whole30 compliant)
Instructions
Wash and halve the plums, removing the pits. Cut each half into quarters for smaller chunks, or leave halved for larger pieces, depending on your preference.
In a medium saucepan, combine the water, lemon juice, ground cinnamon, ground ginger, and whole cloves (if using). Stir until the spices are evenly mixed.
Add the prepared plums to the saucepan and stir gently to coat them in the spiced liquid.
Set the saucepan over medium heat and bring the mixture to a simmer.
Reduce the heat to low and cover the saucepan with a lid. Let the plums cook for about 10-12 minutes, stirring occasionally, until they begin to soften and their juices are released.
Remove the lid and cook for an additional 3-5 minutes to allow the liquid to thicken slightly, stirring occasionally. Adjust the cooking time for more or less liquid consistency as desired.
Remove the saucepan from heat and discard the whole cloves if used.
Stir in the vanilla extract. Taste and adjust the seasoning if needed, adding a pinch of additional cinnamon or ginger if desired.
Serve warm as a topping or side dish. Store leftovers in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14 mg | 1% | |
| Total Carbohydrate | 54.4 g | 20% | |
| Dietary Fiber | 8.2 g | 29% | |
| Total Sugars | 43.1 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 1.2 mg | 7% | |
| Potassium | 698 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
