Nutrition Facts for Stewed plums

Stewed Plums

Image of Stewed Plums
Nutriscore Rating: 69/100

Indulge in the comforting simplicity of Stewed Plums, a delightful dessert or brunch accompaniment bursting with tender fruit and warm spices. This recipe transforms ripe plums into a luscious, syrupy treat by simmering them with sugar, water, and lemon juice, enriched with the aromatic notes of cinnamon and star anise. A touch of vanilla extract adds depth, creating a perfectly balanced blend of sweetness and spice. Ready in just 30 minutes, these stewed plums are versatile and easy to prepare, making them ideal for busy days. Serve them warm or at room temperature as a standalone dessert or pair them with yogurt, pancakes, or ice cream for an irresistible flavor boost. Perfect for highlighting seasonal plums, this recipe is both a feast for your taste buds and an elegant addition to your table.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 8 pieces ripe plums
  • 0.5 cup granulated sugar
  • 1 cup water
  • 2 tablespoons lemon juice
  • 1 teaspoon vanilla extract
  • 1 piece cinnamon stick
  • 1 piece star anise
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash and dry the plums. Slice them into halves and remove the pits.

2

In a medium-sized saucepan, combine the sugar, water, and lemon juice. Stir well to dissolve the sugar.

3

Place the saucepan over medium heat and add the cinnamon stick and star anise.

4

Bring the mixture to a gentle simmer while stirring occasionally.

5

Add the plum halves to the saucepan, skin side down.

6

Reduce the heat to low and cover the saucepan with a lid.

7

Let the plums simmer for about 15-20 minutes, or until they are tender but still hold their shape.

8

Stir in the vanilla extract and remove the saucepan from the heat.

9

Allow the stewed plums to cool slightly before serving.

10

Serve warm or at room temperature. These stewed plums can be enjoyed on their own or as a topping for yogurt, pancakes, or ice cream.

Cooking Tip: Take your time with each step for the best results!
664
cal
5.0g
protein
171.3g
carbs
2.5g
fat

Nutrition Facts

1 serving (909.8g)
Calories
664
% Daily Value*
Total Fat 2.5 g 3%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 171.3 g 62%
Dietary Fiber 10.2 g 36%
Total Sugars 157.3 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 123 mg 9%
Iron 2.9 mg 16%
Potassium 955 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.2%%
2.7%%
3.1%%
Fat: 22 cal (3.1%%)
Protein: 20 cal (2.7%%)
Carbs: 685 cal (94.2%%)