Whole30 Spinach Smoothie
Refresh your mornings with this vibrant Whole30 Spinach Smoothie, a nutrient-packed blend perfect for a healthy lifestyle. Featuring fresh spinach, creamy avocado, and tropical hints of frozen pineapple and banana, this smoothie delivers a satisfying balance of flavors and textures. Unsweetened almond milk and chia seeds add a boost of plant-based protein and omega-3s, while fresh lime juice provides a zesty twist that brightens every sip. Ready in just 5 minutes, this dairy-free, gluten-free, and Whole30-compliant smoothie makes a fantastic on-the-go breakfast or energizing snack. Garnish with extra chia seeds or a fresh spinach leaf for an elegant finishing touch!
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Recipe Information
Ingredients
- 2 cups Fresh spinach
- 1 cups Unsweetened almond milk
- 1 medium Frozen banana
- 0.5 large Avocado
- 0.5 cups Frozen pineapple chunks
- 1 tablespoon Chia seeds
- 1 tablespoon Fresh lime juice
- 3 pieces Ice cubes
- 0.25 cups Water (optional, for consistency)
Instructions
Rinse the fresh spinach thoroughly under running water to remove any dirt or debris.
In a blender, combine the spinach, unsweetened almond milk, frozen banana, avocado, frozen pineapple chunks, and chia seeds.
Squeeze fresh lime juice into the blender for a bright, tangy kick.
Add 3 ice cubes to the mixture. If you prefer a thinner consistency, you can also add up to 1/4 cup of water.
Blend the smoothie on high until it is completely smooth and creamy, about 1-2 minutes. Scrape down the sides of the blender as needed to ensure all ingredients are well incorporated.
Pour the smoothie into a glass and serve immediately. If desired, garnish with a few additional chia seeds or a small spinach leaf for presentation.
Nutrition Facts
Calories |
431 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.3 g | 27% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 4.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 203 mg | 9% | |
| Total Carbohydrate | 59.9 g | 22% | |
| Dietary Fiber | 16.7 g | 60% | |
| Total Sugars | 27.3 g | ||
| Protein | 8.5 g | 17% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 580 mg | 45% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1179 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
