Whole30 Spicy Corn Ribs
Bring bold flavors to your table with these Whole30 Spicy Corn Ribs, a healthy twist on a fun and trendy snack! Made from fresh corn on the cob sliced into rib-like wedges, these oven-roasted treats are seasoned with a smoky, zesty blend of paprika, garlic powder, cumin, chili powder, and an option for a kick of red pepper flakes. Perfectly caramelized in just 20 minutes, they’re finished with a refreshing squeeze of lime and a sprinkle of fresh cilantro for a bright, flavorful touch. Whether you’re sticking to a Whole30 lifestyle or simply craving a unique side dish or appetizer, these vibrant corn ribs are deliciously addictive and easy to make.
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Recipe Information
Ingredients
- 4 ears fresh corn on the cob
- 2 tablespoons extra virgin olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon cumin
- 1 teaspoon chili powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional, for extra spice)
- 1 whole fresh lime wedges
- 2 tablespoons fresh cilantro (optional, for garnish)
Instructions
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper and set it aside.
Carefully cut each ear of corn into 'ribs': Start by cutting the corn in half crosswise. Then, stand each half flat-side down on a cutting board and cut it lengthwise into quarters. Use a sharp knife and work slowly, as cutting through corn can be tough.
In a small bowl, mix the olive oil, paprika, garlic powder, cumin, chili powder, salt, black pepper, and red pepper flakes (if using).
Brush the seasoning mixture evenly over each corn rib, ensuring they are well coated on all sides.
Lay the corn ribs on the prepared baking sheet in a single layer, with space between each piece for even cooking.
Roast the corn ribs in the preheated oven for 18–20 minutes, flipping them halfway through, until the edges are slightly crispy and the corn is golden brown.
Remove the corn ribs from the oven and transfer them to a serving platter. Squeeze fresh lime juice over the top and garnish with chopped cilantro if desired.
Serve the spicy corn ribs warm and enjoy!
Nutrition Facts
Calories |
588 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.3 g | 43% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1293 mg | 56% | |
| Total Carbohydrate | 76.4 g | 28% | |
| Dietary Fiber | 10.9 g | 39% | |
| Total Sugars | 26.1 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 46 mg | 4% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1120 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
