Nutrition Facts for Whole30 southern coleslaw
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Whole30 Southern Coleslaw

Image of Whole30 Southern Coleslaw
Nutriscore Rating: 64/100

Elevate your next meal with this crisp and tangy Whole30 Southern Coleslaw—a delicious, dairy-free, and paleo-friendly twist on the beloved classic! Featuring a vibrant mix of shredded green and red cabbage with grated carrots, this coleslaw is coated in a creamy, zesty dressing made with Whole30-compliant mayonnaise, apple cider vinegar, Dijon mustard, and a blend of savory spices like garlic and onion powder. Ready in just 15 minutes, this no-cook recipe is perfect as a refreshing side dish or a crunchy topping for your Whole30-approved burgers, BBQ meats, or lettuce wraps. Make ahead and chill for the ultimate flavor boost—ideal for potlucks, picnics, or meal prep!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups, shredded Green cabbage
  • 1 cup, grated Carrots
  • 1 cup, shredded Red cabbage
  • 1 cup Whole30-compliant mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Dijon mustard (Whole30-compliant)
  • 1 teaspoon Celery seed
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Prepare your vegetables by shredding the green cabbage, red cabbage, and grating the carrots. Place them all in a large mixing bowl.

2

In a smaller bowl, whisk together the Whole30-compliant mayonnaise, apple cider vinegar, Dijon mustard, celery seed, garlic powder, onion powder, salt, and black pepper until well combined.

3

Pour the dressing over the shredded vegetables in the large mixing bowl.

4

Toss the vegetables and dressing together using tongs or a large spoon, ensuring everything is evenly coated.

5

Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give the coleslaw a quick stir and adjust seasoning with additional salt or black pepper if necessary.

7

Serve chilled as a side dish or topping for your favorite Whole30-compliant main course.

Cooking Tip: Take your time with each step for the best results!
294
cal
1.3g
protein
7.2g
carbs
29.1g
fat

Nutrition Facts

1 serving (140.6g)
Calories
294
% Daily Value*
Total Fat 29.1 g 37%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 26 mg 9%
Sodium 473 mg 21%
Total Carbohydrate 7.2 g 3%
Dietary Fiber 2.5 g 9%
Total Sugars 3.5 g
Protein 1.3 g 3%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 0.7 mg 4%
Potassium 224 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.7%%
1.8%%
88.5%%
Fat: 1572 cal (88.5%%)
Protein: 32 cal (1.8%%)
Carbs: 172 cal (9.7%%)